Mon 29th Mar 2021 at 2:00pm by Vicki: Graceless Whippet

Run > General
  • Time
    2:09:35
  • Miles
    9.33
  • Min/mi
    13:53
  • Pacing
    58%
  • WAVA
    39.45
  • Stride(cm)
    85
  • Cals
    902
  • Cadence
    136
  • BPM
    117
  • %MHR
    63.1
  • B/mi
    1621
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 13:38(13:38/m) 116/141bpm 95cal
2) 1m - 10:51(10:51/m) 141/168bpm 110cal
3) 1m - 10:35(10:35/m) 133/148bpm 88cal
4) 1m - 15:03(15:03/m) 100/130bpm 91cal
5) 1m - 14:43(14:43/m) 109/155bpm 94cal
6) 1m - 13:44(13:44/m) 132/157bpm 110cal
7) 1m - 13:16(13:16/m) 120/138bpm 88cal
8) 1m - 17:41(17:41/m) 100/123bpm 100cal
9) 1m - 16:13(16:13/m) 109/131bpm 95cal
10) 0.33m - 3:51(11:39/m) 133/142bpm 31cal
13:38 10:51 10:35 15:03 14:43 13:44 13:16 17:41 16:13 3:51

Pace

80% 16% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:40 2:40 10:39 104 66-129 1108 163 154-168 8/4
0.50 5:31 2:51 11:25 129 115-139 1472 150 110-166 11/5
0.75 9:25 3:54 15:35 120 103-140 1869 129 110-164 9/4
1.00 16:27 7:03 +2:49 28:11 112 94-121 3156 118 108-126 6/4
1.25 19:31 3:04 12:16 125 105-147 1534 148 114-168 2/8
1.50 22:02 2:31 10:03 158 149-168 1589 165 162-168 4/7
1.75 24:57 2:54 11:38 151 137-163 1755 151 120-166 3/11
2.00 27:18 2:22 9:27 138 127-146 1305 161 122-170 2/12
2.25 29:33 2:14 8:56 142 138-146 1269 168 162-174 6/11
2.50 32:02 2:29 9:56 139 134-144 1382 163 124-170 5/10
2.75 34:29 2:27 9:49 136 133-140 1336 165 160-170 10/7
3.00 38:03 3:34 +9 14:16 121 107-136 1726 138 108-168 3/5
3.25 41:20 3:17 13:06 117 106-129 1534 141 116-166 6/6
3.50 47:35 6:16 +2:13 25:02 94 76-110 2353 126 102-156 4/6
3.75 51:22 3:47 15:06 101 93-112 1526 125 116-150 2/7
4.00 55:19 3:57 15:49 93 88-100 1471 123 116-126 2/7
4.25 59:17 3:58 15:53 96 89-103 1525 123 116-126 7/7
4.50 1:03:12 3:55 15:39 104 90-122 1628 123 118-128 4/13
4.75 1:07:07 3:55 15:42 107 95-123 1679 123 120-128 13/0
5.00 1:10:01 2:54 11:36 139 114-154 1612 154 120-166 4/7
5.25 1:14:07 4:06 16:23 138 108-156 2262 122 108-164 6/4
5.50 1:17:34 3:27 13:47 127 105-152 1750 143 112-166 1/20
5.75 1:20:56 3:22 13:28 136 122-152 1831 151 110-176 5/8
6.00 1:23:46 2:50 11:21 129 119-137 1464 149 114-168 6/7
6.25 1:26:45 2:59 11:55 121 108-131 1442 149 116-172 6/10
6.50 1:29:11 2:26 9:43 132 128-138 1283 165 160-170 14/9
6.75 1:32:59 3:49 15:15 119 99-135 1815 135 82-168 3/10
7.00 1:37:02 4:03 16:10 112 99-125 1811 124 94-182 5/3
7.25 1:41:29 4:27 17:50 98 85-117 1747 127 108-246 7/6
7.50 1:45:33 4:04 16:16 103 93-119 1676 122 110-248 9/6
7.75 1:50:10 4:36 18:26 96 88-108 1769 120 112-140 6/9
8.00 1:54:43 4:33 18:12 103 79-123 1875 115 82-146 14/4
8.25 1:59:00 4:18 17:10 104 96-116 1785 118 114-122 8/4
8.50 2:03:17 4:17 17:07 107 97-120 1831 117 114-122 7/10
8.75 2:07:41 4:24 17:35 110 102-117 1935 116 30-122 7/9
9.00 2:10:56 3:15 13:02 118 99-131 1538 151 112-162 7/9
9.25 2:13:57 3:00 12:01 133 121-142 1599 160 156-164 4/10
9.33 2:14:48 51 10:31 133 130-137 1399 160 158-164 2/4

Heart

117/168max
  • Show Beats/Mile

Elevation

Asc 0m, Range 81m, Flat prediction 2:07:58
Elevation Graph
Biggest Climbs (m) Min/mi
16 3.5% 16:36
12 5.3% 19:27
See your biggest climbs

Cadence

136 (248 max) Stride Length: 85cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 35.8 163 4.5 44:58 11:03
Walk 60.5 119 4.8 1:24:39 17:36
Still 0.1 - - 9 -
Pause 3.6 - - 5:02 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:11 8:48 43.90% More
800m 4:27 8:57 47.19% More
1km 5:39 9:05 48.46% More
Mile 9:29 9:29 49.18% More
5k 39:26 12:41 41.37% More
5 miles 1:07:02 13:24 39.70% More
10k 1:24:15 13:33 39.54% More

Predictions

Dist Time Per Mile WAVA
1M 12:09 12:09 38.42
5km 40:24 13:00 40.37
5M 1:06:54 13:23 39.77
10km 1:24:13 13:33 39.55
10M 2:19:28 13:57 39.33
Half 3:05:41 14:10 38.58
20M 4:50:47 14:32 38.74
Mara 6:27:09 14:47 38.53
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