Mon 29th Mar 2021 at 4:00pm by nogalius

Walk > General

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Time
1:06:03
Miles
3.34
Min/mi
19:47
Stride(cm)
77
Cals
369
Cadence
106
BPM
89
%MHR
45.5
B/mi
1754
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 14:28(14:28/km) 99/116bpm 91cal 44/79rpm
2) 1km - 12:00(12:00/km) 86/97bpm 62cal 52/108rpm
3) 1km - 12:12(12:12/km) 88/112bpm 61cal 52/57rpm
4) 1km - 11:34(11:34/km) 83/90bpm 67cal 51/107rpm
5) 1km - 10:51(10:51/km) 84/94bpm 63cal 54/59rpm
6) 0.38km - 4:57(12:56/km) 78/90bpm 25cal 44/79rpm

14:28 12:00 12:12 11:34 10:51 4:57

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:35	2:35	20:43	87 70-107	1802	105 96-110	6/2
0.25	6:41	4:05	32:43	108 94-116	3534	88 80-156	19/0
0.38	9:23	2:42	21:38	102 85-112	2206	98 84-108	19/0
0.50	12:02	2:39	21:09	102 94-108	2158	105 102-114	11/0
0.63	14:32	2:30	20:01	94 88-100	1882	106 102-108	7/1
0.75	16:44	2:13	17:41	88 81-96	1557	107 104-110	4/1
0.88	19:08	2:24	19:10	89 81-96	1706	106 98-112	3/2
1.00	21:36	2:28	19:44	84 78-95	1658	106 102-110	4/2
1.13	24:20	2:44	21:51	82 77-90	1792	108 102-216	2/7
1.25	26:35	2:15	18:01	85 78-95	1532	109 104-114	0/20
1.38	29:18	2:43	21:42	89 75-108	1931	107 96-110	0/18
1.50	31:59	2:41	21:24	91 82-109	1948	106 102-110	1/9
1.63	34:14	2:15	18:01	100 80-110	1802	109 106-114	1/7
1.75	36:35	2:21	18:49	79 71-87	1486	109 106-112	2/6
1.88	38:53	2:19	18:29	81 77-85	1497	113 106-214	3/3
2.00	41:10	2:16	18:10	83 77-90	1508	109 104-112	5/3
2.13	43:43	2:34	20:28	85 81-89	1740	110 106-112	1/7
2.25	46:03	2:20	18:38	83 78-90	1547	110 106-112	2/4
2.38	48:16	2:13	17:41	80 67-87	1415	110 108-114	1/1
2.50	50:29	2:13	17:45	84 77-90	1492	110 108-112	1/1
2.63	52:39	2:10	17:21	87 78-94	1510	112 110-116	2/4
2.75	54:49	2:10	17:16	86 78-92	1485	112 108-116	2/2
2.88	56:58	2:09	17:12	81 77-84	1394	111 110-114	2/1
3.00	59:10	2:12	17:38	85 78-89	1499	112 108-114	5/5
3.13	1:01:25	2:15	18:02	85 75-92	1533	111 108-114	2/3
3.25	1:03:40	2:15	17:57	80 76-85	1436	108 106-110	3/3
3.34	1:06:03	2:23	25:14	72 68-77	1817	101 82-158	3/3

Heart

89/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 70m

Elevation Graph

Biggest Climbs (m)	Min/mi
69 4.9%	21:49
See your biggest climbs

Cadence

106 (216 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:10	16:45	More
800m	8:32	17:11	More
1km	10:45	17:18	More
Mile	17:35	17:35	More
5k	59:28	19:09	More

Predictions

Dist	Time	Per Mile

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