Mon 29th Mar 2021 at 3:00pm by Toks

Run > General

Follow User
0 👍

Time
54:13
Miles
1.38
Min/mi
39:17
Pacing
21%
WAVA
12.41
Stride(cm)
34
Cals
100
Cadence
120
Asc(m)
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 40:27(40:27/m) 71cal 1.48/6.43mph
2) 0.38m - 13:47(35:58/m) 29cal 1.67/5.45mph

40:27 13:47

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:33	2:33 +17	40:43	120 120-120	0/0
0.13	5:31	2:59 +14	47:41	-	0/1
0.19	8:05	2:33	40:51	-	1/1
0.25	10:44	2:39	42:24	120 120-120	2/1
0.31	13:22	2:38	42:13	124 124-124	1/1
0.38	15:54	2:32	40:32	121 120-122	0/0
0.44	18:19	2:26	38:49	120 120-120	2/2
0.50	20:42	2:23	38:00	120 120-120	0/1
0.56	23:05	2:23	38:06	120 120-120	2/0
0.63	25:34	2:29	39:51	-	1/0
0.69	40:07	14:33 +12:54	3:52:49	142 142-142	0/1
0.75	43:26	3:19	52:59	120 120-120	0/1
0.81	45:50	2:24	38:20	120 120-120	0/1
0.88	48:38	2:48	44:54	120 120-120	0/1
0.94	51:42	3:04	49:04	-	0/0
1.00	53:52	2:10	34:32	120 120-120	1/2
1.06	55:56	2:04	33:08	120 120-120	2/0
1.13	58:44	2:48	44:55	112 96-120	1/1
1.19	1:01:10	2:26	38:53	120 120-120	0/1
1.25	1:03:42	2:32	40:29	121 120-124	0/2
1.31	1:05:46	2:04	33:01	120 120-120	1/1
1.38	1:07:17	1:31	24:12	120 120-120	1/1
1.38	1:07:38	21	44:17	-	0/0

Elevation

Asc 7m, Range 7m, Flat prediction 54:13

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

120 (142 max) Stride Length: 34cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.4	120	1.4	54:13	48:54
Walk	0.0	0	0	0	NAN:00:00
Pause	16.6	-	-	13:25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	8:24	33:47	11.32%	More
800m	18:35	37:22	11.20%	More
1km	23:24	37:39	11.59%	More
Mile	51:21	51:21	8.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	38:32	38:32	11.98
5km	2:08:09	41:15	12.59
5M	3:32:13	42:27	12.40
10km	4:27:11	43:00	12.33
10M	7:22:27	44:15	12.26
Half	9:49:04	44:58	12.02
20M	15:22:28	46:07	12.07
Mara	20:28:11	46:53	12.00

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry