Mon 29th Mar 2021 at 5:00pm by mikeharrison

Run > General

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Time
11:31
Miles
1.26
Min/mi
9:08
Pacing
94%
WAVA
47.99
Stride(cm)
110
Cals
170
Cadence
161
BPM
133
%MHR
77.6
B/mi
1213
Asc(m)
22
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:50(5:50/km) 131/143bpm 85cal 10.3/11.39kmph
2) 1km - 5:31(5:31/km) 136/142bpm 83cal 10.86/11.86kmph
3) 0.03km - 10(5:51/km) 137/139bpm 2cal 10.27/10.88kmph

5:50 5:31 10

Pace

16%

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	35	35	9:24	108 87-122	1015	161 158-162	2/0
0.13	1:12	37	9:56	123 122-125	1222	160 154-162	2/0
0.19	1:51	38	10:10	130 125-132	1321	159 156-162	2/1
0.25	2:25	35	9:16	131 129-134	1214	162 160-162	1/1
0.31	3:00	35	9:16	136 134-137	1260	162 162-162	2/0
0.38	3:37	37	9:45	137 135-140	1336	162 162-164	4/0
0.44	4:11	34	9:07	139 137-140	1267	162 162-164	2/0
0.50	4:43	32	8:29	139 137-140	1179	163 162-164	2/1
0.56	5:18	36	9:30	141 140-142	1340	161 160-162	2/0
0.63	5:51	33	8:51	140 138-143	1238	160 158-162	2/1
0.69	6:24	33	8:44	139 138-142	1214	161 158-162	0/1
0.75	6:58	33	8:53	139 138-139	1236	162 160-164	2/1
0.81	7:32	34	9:11	136 134-139	1250	162 160-162	0/3
0.88	8:05	33	8:53	137 136-139	1217	162 162-162	1/3
0.94	8:40	35	9:21	138 135-140	1290	162 160-162	1/2
1.00	9:14	34	8:56	134 132-136	1197	161 158-162	1/4
1.06	9:46	32	8:30	133 132-133	1132	161 160-162	0/3
1.13	10:20	34	9:00	134 133-135	1205	162 162-162	1/1
1.19	10:58	39 +7	10:20	133 131-135	1375	156 146-160	1/3
1.25	11:32	34	9:02	137 135-139	1238	162 160-162	0/2
1.26	11:38	6	9:35	136 135-136	1304	159 158-160	0/0

Heart

133/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 21m, Flat prediction 11:30

Elevation Graph

Biggest Climbs (m)	Min/mi
15 2.3%	9:10
See your biggest climbs

Cadence

161 (164 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	161	1.3	11:26	9:08
Walk	1.7	146	0	12	25:54

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:39	38.14%	More
800m	4:23	8:49	43.86%	More
1km	5:31	8:53	45.34%	More
Mile	8:59	8:59	47.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:01	9:01	47.24
5km	29:59	9:39	48.34
5M	49:38	9:56	47.54
10km	1:02:30	10:04	47.14
10M	1:43:30	10:21	47.05
Half	2:17:48	10:31	46.39
20M	3:35:47	10:47	46.94
Mara	4:47:18	10:58	47.01

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