-
Time
24:41
-
Miles
1.31
-
Min/mi
18:51
-
Stride(cm)
75
-
Cals
139
-
Cadence
114
-
BPM
85
-
%MHR
44.8
-
B/mi
1605
-
Asc(m)
110
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 17:15(17:15/m) 84/101bpm 93cal 3.48/4.15mph
2) 0.31m - 7:27(24:02/m) 91/115bpm 46cal 2.5/3.63mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:07 |
1:07 |
17:49 |
72 50-86 |
1282 |
112 108-116 |
0.13 |
2:05 |
58 |
15:28 |
84 79-87 |
1299 |
116 114-118 |
0.19 |
3:07 |
1:03 |
16:41 |
83 81-85 |
1384 |
117 114-120 |
0.25 |
4:09 |
1:02 |
16:31 |
85 83-86 |
1403 |
116 114-116 |
0.31 |
5:12 |
1:03 |
16:43 |
86 86-86 |
1438 |
115 112-118 |
0.38 |
6:16 |
1:04 |
17:04 |
85 83-86 |
1450 |
116 114-118 |
0.44 |
7:18 |
1:02 |
16:33 |
86 84-86 |
1424 |
120 118-122 |
0.50 |
8:14 |
56 |
15:00 |
86 86-87 |
1290 |
116 112-120 |
0.56 |
9:13 |
59 |
15:38 |
85 83-85 |
1329 |
118 118-118 |
0.63 |
10:42 |
1:29 |
23:48 |
84 78-88 |
1999 |
118 118-120 |
0.69 |
11:48 |
1:05 |
17:26 |
85 83-86 |
1482 |
118 116-120 |
0.75 |
12:53 |
1:06 |
17:36 |
85 84-86 |
1496 |
115 110-118 |
0.81 |
13:55 |
1:01 |
16:16 |
94 84-101 |
1530 |
115 114-118 |
0.88 |
14:55 |
1:00 |
16:04 |
92 91-93 |
1479 |
116 114-120 |
0.94 |
24:48 |
9:53 +8:52
|
2:38:13 |
72 58-90 |
11391 |
113 108-118 |
1.00 |
26:06 |
1:18 |
20:41 |
82 72-88 |
1696 |
109 106-114 |
1.06 |
27:20 |
1:14 +2
|
19:51 |
85 83-87 |
1687 |
108 106-110 |
1.13 |
29:16 |
1:56 |
30:50 |
85 81-89 |
2620 |
110 106-112 |
1.19 |
31:16 |
2:01 |
32:09 |
94 73-115 |
3022 |
117 112-122 |
1.25 |
32:30 |
1:14 |
19:46 |
97 94-100 |
1917 |
110 108-114 |
1.31 |
33:36 |
1:06 |
18:38 |
101 94-106 |
1882 |
106 102-108 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:57 |
15:54 |
More |
800m |
7:59 |
16:04 |
More |
1km |
10:32 |
16:58 |
More |
Mile |
26:01 |
26:01 |
More |
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