Mon 29th Mar 2021 at 3:00pm by christeeniee

Walk > General

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Time
44:59
Miles
2.24
Min/mi
20:05
Stride(cm)
67
Cals
233
Cadence
119
BPM
97
%MHR
56.6
B/mi
1944
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:19(19:19/m) 99/125bpm 103cal 60/65rpm 3.1/0mph
2) 1m - 20:46(20:46/m) 94/106bpm 108cal 59/65rpm 2.89/0mph
3) 0.24m - 4:53(20:12/m) 98/113bpm 22cal 60/64rpm 2.97/0mph

19:19 20:46 4:53

Pace

55%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:12	1:12	19:06	91 88-93	1738	123 114-126
0.13	2:23	1:12	19:10	92 90-94	1763	126 122-130
0.19	3:40	1:16	20:20	93 90-95	1891	115 110-128
0.25	4:50	1:10	18:42	93 91-94	1740	111 100-116
0.31	6:03	1:13	19:24	94 92-96	1823	114 110-120
0.38	7:14	1:12	19:06	113 96-118	2159	115 106-124
0.44	8:21	1:07	17:48	110 107-114	1957	123 116-130
0.50	9:33	1:12	19:11	110 103-117	2111	117 112-126
0.56	10:52	1:19	21:06	114 105-125	2405	112 104-122
0.63	12:05	1:13	19:21	107 103-112	2070	122 122-122
0.69	13:16	1:11	19:00	106 105-107	2015	122 118-126
0.75	14:28	1:12	19:15	95 84-109	1829	121 114-126
0.81	15:40	1:12	19:05	93 90-97	1775	122 116-124
0.88	16:55	1:15	19:59	95 94-98	1898	122 116-126
0.94	18:07	1:12	19:17	90 78-99	1736	122 114-126
1.00	19:19	1:12	19:14	89 85-101	1712	123 114-128
1.06	20:52	1:33	24:56	98 94-103	2443	119 108-122
1.13	22:13	1:20	21:27	95 93-98	2038	117 110-126
1.19	23:32	1:19	21:01	83 78-95	1744	121 116-126
1.25	24:47	1:16	20:10	87 83-91	1754	116 104-122
1.31	26:06	1:19	20:58	88 87-89	1846	114 104-122
1.38	27:28	1:22	21:50	89 84-105	1943	110 102-122
1.44	28:43	1:15	19:57	99 97-105	1975	118 104-122
1.50	30:01	1:18	20:47	96 94-98	1995	116 108-122
1.56	31:16	1:15	20:01	99 94-104	1981	122 122-122
1.63	32:30	1:14	19:50	99 95-102	1963	122 122-122
1.69	33:45	1:15	20:08	96 95-98	1932	123 122-128
1.75	35:04	1:19	20:57	97 95-99	2031	121 116-122
1.81	36:21	1:17	20:32	95 93-98	1950	122 116-122
1.88	37:35	1:14	19:41	92 89-96	1810	120 114-122
1.94	38:51	1:16	20:16	99 94-106	2006	114 108-120
2.00	40:05	1:14	19:51	101 99-104	2004	116 108-130
2.06	41:21	1:16	20:18	99 97-104	2010	118 108-128
2.13	42:35	1:13	19:36	98 92-99	1920	119 108-124
2.19	43:49	1:14	19:44	89 81-113	1756	122 122-122
2.24	44:58	1:09	21:29	106 100-113	2278	122 122-122

Heart

97/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

119 (130 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:37	18:33	More
800m	9:24	18:55	More
1km	11:53	19:08	More
Mile	19:14	19:14	More

Predictions

Dist	Time	Per Mile

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