Mon 29th Mar 2021 at 2:00pm by Cyclops

Walk > General

Follow User
0 👍

Time
1:12:21
Miles
3.77
Min/mi
19:11
Stride(cm)
72
Cals
296
Cadence
116
Asc(m)
225
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:51(18:51/m) 75cal 57/62rpm 3.18/4.68mph
2) 1m - 19:28(19:28/m) 79cal 55/105rpm 3.08/3.42mph
3) 1m - 19:12(19:12/m) 80cal 56/62rpm 3.13/3.44mph
4) 0.77m - 14:49(19:19/m) 62cal 56/61rpm 3.1/3.44mph

18:51 19:28 19:12 14:49

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:16	2:16	18:04	115 112-118	1/12
0.25	4:38	2:22	18:58	117 114-122	18/0
0.38	6:58	2:20	18:41	118 114-122	16/6
0.50	9:15	2:17	18:18	118 116-120	17/3
0.63	11:33	2:17	18:20	117 114-120	35/32
0.75	13:56	2:24	19:10	117 112-124	14/13
0.88	16:33	2:36	20:51	119 116-122	7/29
1.00	18:50	2:18	18:21	120 114-124	7/13
1.13	21:05	2:14	17:54	118 114-124	10/6
1.25	23:27	2:22	18:56	110 38-122	13/18
1.38	25:58	2:31	20:09	114 106-120	17/24
1.50	28:37	2:39	21:11	113 104-116	9/3
1.63	31:03	2:26	19:30	115 112-118	7/7
1.75	33:26	2:23	19:03	125 110-210	11/10
1.88	35:54	2:28	19:45	117 114-120	14/2
2.00	38:19	2:25	19:19	120 116-124	6/24
2.13	40:31	2:12	17:36	117 114-118	7/13
2.25	42:53	2:22	18:55	117 112-120	3/26
2.38	45:18	2:26	19:24	115 106-118	17/10
2.50	47:37	2:19	18:32	117 114-120	4/13
2.63	50:01	2:23	19:07	117 114-122	8/14
2.75	52:36	2:36	20:47	112 108-118	10/4
2.88	55:05	2:28	19:45	114 106-118	14/5
3.00	57:31	2:26	19:29	115 110-118	6/7
3.13	59:54	2:23	19:07	117 114-120	3/22
3.25	1:02:24	2:30	19:58	114 110-120	18/13
3.38	1:04:56	2:33	20:20	113 104-120	10/17
3.50	1:07:12	2:16	18:08	116 112-120	13/6
3.63	1:09:31	2:19	18:32	117 114-120	2/12
3.75	1:11:54	2:23	19:03	112 106-116	17/16
3.77	1:12:20	26	25:09	112 112-112	0/2

Elevation

Asc 225m, Range 69m

Elevation Graph

Biggest Climbs (m)	Min/mi
27 8.3%	19:11
23 10.0%	21:20
15 13.9%	18:51
13 8.2%	17:56
See your biggest climbs

Cadence

116 (210 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:29	18:01	More
800m	9:11	18:29	More
1km	11:25	18:22	More
Mile	18:46	18:46	More
5k	59:35	19:11	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry