Mon 29th Mar 2021 at 3:00pm by Running Sam

Run > General

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Time
45:27
Miles
5.11
Min/mi
8:54
Pacing
78%
WAVA
60.59
Stride(cm)
102
Cals
437
Cadence
178
BPM
142
%MHR
83.2
B/mi
1266
Asc(m)
77
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:02(9:02/m) 141/155bpm 87cal 6.65/7.47mph
2) 1m - 8:55(8:55/m) 140/149bpm 86cal 6.72/7.53mph
3) 1m - 8:54(8:54/m) 143/152bpm 86cal 6.74/7.12mph
4) 1m - 8:52(8:52/m) 146/154bpm 87cal 6.77/7.2mph
5) 1m - 8:49(8:49/m) 147/164bpm 83cal 6.81/7.68mph
6) 0.11m - 55(8:09/m) 141/147bpm 8cal 7.36/7.22mph

9:02 8:55 8:54 8:52 8:49 55

Pace

38%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:27	2:27	9:50	134 98-153	1317	179 166-182	11/1
0.50	4:42	2:14	8:58	148 144-152	1326	180 176-182	3/5
0.75	6:51	2:09	8:37	141 137-146	1215	179 178-182	7/1
1.00	9:01	2:10	8:39	136 133-140	1177	180 178-182	2/7
1.25	11:20	2:19	9:14	141 134-148	1302	178 178-180	4/6
1.50	13:32	2:12	8:50	146 143-149	1289	179 176-182	9/4
1.75	15:43	2:11	8:44	137 132-144	1197	179 178-184	2/12
2.00	18:51	3:08 +55	12:32	134 98-149	1679	179 176-182	10/1
2.25	21:04	2:14	8:54	144 141-147	1283	179 178-180	4/6
2.50	23:16	2:12	8:47	144 134-147	1264	177 174-180	6/5
2.75	25:30	2:14	8:56	148 142-152	1323	178 176-180	7/4
3.00	28:17	2:46 +32	11:06	137 120-145	1520	178 170-182	5/7
3.25	30:36	2:19	9:17	147 141-150	1364	177 174-178	10/3
3.50	33:11	2:35 +23	10:22	146 134-150	1513	172 118-190	8/4
3.75	35:23	2:12	8:48	141 133-145	1241	179 178-182	2/9
4.00	37:31	2:08	8:33	149 141-154	1273	179 176-182	6/7
4.25	39:40	2:09	8:35	149 144-153	1279	177 176-178	4/13
4.50	41:45	2:04	8:18	141 136-144	1170	178 176-180	0/14
4.75	44:37	2:53 +35	11:30	140 117-154	1611	174 126-180	13/1
5.00	46:56	2:18	9:14	156 146-164	1440	177 174-180	12/8
5.11	47:51	55	8:12	141 137-147	1156	177 176-178	0/8

Heart

142/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 77m, Range 33m, Flat prediction 43:54

Elevation Graph

Biggest Climbs (m)	Min/mi
23 4.3%	9:30
11 2.2%	9:36
10 2.1%	11:44
See your biggest climbs

Cadence

178 (190 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.7	178	5.1	45:45	9:10
Walk	2.4	122	0	1:11	49:53
Pause	1.9	-	-	55	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:15	47.28%	More
800m	4:11	8:26	50.52%	More
1km	5:13	8:24	52.85%	More
Mile	8:31	8:31	55.40%	More
5k	28:57	9:19	56.95%	More
5 miles	46:43	9:21	57.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:04	8:04	58.49
5km	26:49	8:38	61.48
5M	44:25	8:53	60.58
10km	55:55	9:00	60.24
10M	1:32:36	9:16	59.93
Half	2:03:17	9:25	58.79
20M	3:13:04	9:39	59.06
Mara	4:17:03	9:49	58.74

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