Mon 29th Mar 2021 at 2:00pm by GimmeMedals

Run > Long Run
  • v windy
  • warm
  • Time
    1:35:37
  • Miles
    6.88
  • Min/mi
    13:54
  • Pacing
    76%
  • WAVA
    41.56
  • Stride(cm)
    78
  • Cals
    883
  • Cadence
    149
  • BPM
    130
  • %MHR
    78.1
  • B/mi
    1812
  • Surface
    Mixed

Notes & Comments

10 comments
It felt easier today than the last 2 days but the wind is still strong so more walking at times. The sun was out and it was lovely and warm at last. I think that lifted my spirits. I got to 10km down the lane leaving the last km into the wind so I turned back towards the river. That left me a mile to go at the end, so walked home.

Split Summary
===
1) 0.62m - 8:29(13:40/m) 115/138bpm 77cal
2) 0.62m - 9:22(15:04/m) 123/149bpm 79cal
3) 0.62m - 7:49(12:34/m) 137/149bpm 85cal
4) 0.62m - 7:41(12:22/m) 138/148bpm 82cal
5) 0.62m - 8:48(14:09/m) 135/159bpm 84cal
6) 0.62m - 8:46(14:06/m) 129/142bpm 76cal
7) 0.62m - 7:50(12:36/m) 138/156bpm 81cal
8) 0.62m - 9:30(15:17/m) 129/153bpm 81cal
9) 0.62m - 9:03(14:34/m) 134/152bpm 80cal
10) 0.62m - 8:44(14:03/m) 133/146bpm 76cal
11) 0.62m - 8:54(14:19/m) 132/148bpm 76cal
12) 0.05m - 42(14:57/m) 139/143bpm 6cal
8:29 9:22 7:49 7:41 8:48 8:46 7:50 9:30 9:03 8:44 8:54 42
Rosehip
Yay, well done! two well deserved nice easy days now
geordiegirl
Great run GM and now over 100!! Brilliant to see 😀
Ness
Well done! 👏 You’ve got this! 😁
GimmeMedals
Thank you 😊
Dvorak
:-) And the wind is set to drop a bit. You'll be claiming it's too warm by Wednesday ;-)
GimmeMedals
I told a lady I passed that it is too hot for running then realised what I was saying 😂😂
Alice the Camel
What a beautiful day!
SarahWoo
Well done for getting the longest run done in that wind! xx
Fenland Flier
You've done wonders this month, very well done.
GimmeMedals
Thanks x
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Pace

17% 30% 13% 11% 14% 15%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:18 3:18 13:13 102 80-113 1348 154 112-244 5/3
0.50 6:25 3:07 12:29 121 107-132 1510 152 112-236 8/8
0.75 10:38 4:13 16:50 131 119-139 2206 148 104-234 12/7
1.00 14:44 4:06 16:23 118 104-140 1933 127 100-170 10/11
1.25 17:55 3:12 12:47 128 110-149 1636 151 112-232 15/9
1.50 20:48 2:53 11:32 141 129-149 1627 161 118-246 12/13
1.75 24:14 3:25 13:41 131 119-143 1793 155 112-234 2/10
2.00 27:19 3:06 12:23 137 128-148 1697 151 112-172 5/5
2.25 30:24 3:05 12:18 140 128-147 1723 162 120-238 3/5
2.50 33:31 3:07 12:29 138 130-145 1722 156 116-172 3/6
2.75 36:52 3:20 13:22 136 121-153 1817 147 98-170 4/6
3.00 40:32 3:41 14:43 137 120-159 2016 142 110-224 10/8
3.25 44:11 3:39 14:34 127 115-137 1850 144 114-232 13/13
3.50 47:44 3:33 14:11 131 119-142 1858 155 112-242 9/11
3.75 51:09 3:25 13:42 131 119-139 1794 148 106-234 7/6
4.00 54:15 3:06 12:25 139 129-155 1725 158 116-238 5/8
4.25 57:26 3:10 12:42 138 128-146 1752 160 118-236 7/8
4.50 1:01:11 3:45 15:00 129 114-142 1936 142 106-208 12/8
4.75 1:05:53 4:42 +52 18:49 120 107-142 2257 140 108-172 7/10
5.00 1:09:35 3:42 14:49 141 125-151 2088 150 106-172 8/5
5.25 1:13:12 3:37 14:27 132 110-152 1908 148 104-172 8/10
5.50 1:16:48 3:37 14:27 129 109-144 1863 145 94-232 8/10
5.75 1:20:09 3:20 13:22 135 126-146 1803 152 114-174 6/7
6.00 1:23:58 3:50 15:18 130 120-139 1990 152 98-234 11/11
6.25 1:27:33 3:35 14:18 137 128-143 1959 147 112-232 9/11
6.50 1:30:42 3:09 12:38 133 117-146 1680 162 110-172 7/7
6.75 1:34:33 3:51 15:24 130 117-147 2002 135 84-234 10/11
6.88 1:36:29 1:56 14:36 135 122-141 1971 148 112-170 4/4

Heart

130/159max
  • Show Beats/Mile

Elevation

Asc 0m, Range 28m, Flat prediction 1:35:37
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

149 (246 max) Stride Length: 78cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 60.7 171 5 58:05 11:39
Walk 38.2 114 1.9 36:30 19:15
Still 1.8 - - 1:45 -

Photos

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:27 9:50 41.60% More
800m 5:37 11:17 40.27% More
1km 7:09 11:31 41.11% More
Mile 11:58 11:58 41.68% More
5k 40:12 12:56 43.36% More
5 miles 1:08:49 13:46 41.40% More
10k 1:26:50 13:58 41.11% More

Predictions

Dist Time Per Mile WAVA
1M 10:49 10:49 46.13
5km 38:57 12:32 44.76
5M 1:06:40 13:20 42.74
10km 1:25:13 13:43 41.89
10M 2:25:53 14:35 40.38
Half 3:17:56 15:07 38.91
20M 5:19:15 15:58 38.04
Mara 7:13:08 16:32 37.18

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