Mon 29th Mar 2021 at 2:00pm by Bob!

Bike > General

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Time
1:11:42
Miles
11.14
Mph
9.3
FBI
45.02
Cals
464
BPM
111
%MHR
50.3
B/mi
715
Asc(m)
121
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:33(6:33/m) 103/128bpm 44cal 9.15/12.17mph
2) 1m - 7:16(7:16/m) 124/136bpm 69cal 8.27/15.86mph
3) 1m - 7:34(7:34/m) 115/128bpm 55cal 7.92/11.71mph
4) 1m - 5:25(5:25/m) 113/124bpm 35cal 11.06/13.5mph
5) 1m - 7:10(7:10/m) 106/123bpm 39cal 8.37/12.9mph
6) 1m - 5:21(5:21/m) 90/121bpm 16cal 11.21/15.84mph
7) 1m - 6:42(6:42/m) 119/138bpm 53cal 8.96/13.82mph
8) 1m - 7:51(7:51/m) 110/131bpm 48cal 7.64/11.67mph
9) 1m - 5:07(5:07/m) 114/130bpm 32cal 11.72/18.91mph
10) 1m - 5:34(5:34/m) 109/140bpm 29cal 10.79/13.02mph
11) 1m - 6:13(6:13/m) 115/132bpm 40cal 9.66/12.67mph
12) 0.14m - 55(6:48/m) 108/119bpm 4cal 8.83/10.9mph

6:33 7:16 7:34 5:25 7:10 5:21 6:42 7:51 5:07 5:34 6:13 55

Pin Map

0mi in 0

Pace

35%

25%

22%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:22	3:22	8.89	93 61-118	628	11/9
1.00	6:33	3:10	9.46	114 61-128	723	9/12
1.50	9:42	3:09	9.53	124 115-132	781	15/12
2.00	13:49	4:07	7.29	123 107-136	1012	7/6
2.50	17:40	3:51	7.79	116 103-128	893	12/9
3.00	21:23	3:43	8.06	114 103-121	849	14/9
3.50	24:10	2:47	10.80	111 105-119	617	6/5
4.00	26:48	2:39	11.33	116 112-124	614	10/15
4.50	30:48	4:00	7.50	118 106-123	944	22/13
5.00	33:59	3:10	9.47	91 84-114	577	20/30
5.50	37:13	3:14	9.26	85 72-96	551	17/15
6.00	39:20	2:07	14.19	98 87-121	414	4/16
6.50	42:44	3:25	8.79	110 90-138	751	21/18
7.00	46:02	3:17	9.13	128 118-133	841	10/9
7.50	50:00	3:59	7.54	123 105-131	979	10/7
8.00	53:53	3:53	7.73	97 74-130	753	14/6
8.50	56:02	2:09	13.98	104 90-130	446	7/16
9.00	59:00	2:58	10.09	122 110-130	725	11/8
9.50	1:01:37	2:37	11.48	106 96-119	554	8/13
10.00	1:04:35	2:58	10.13	112 93-140	664	17/19
10.50	1:07:40	3:05	9.73	103 89-126	635	22/19
11.00	1:10:47	3:08	9.60	126 110-132	788	12/15
11.14	1:11:43	56	8.77	108 100-119	739	2/7

Heart

111/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 121m, Range 26m

Elevation Graph

Biggest Climbs (m)	Mph
18 6.1%	9.4
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	55	3:42	More
800m	2:04	4:09	More
1km	2:38	4:15	More
Mile	5:03	5:03	More
5k	17:32	5:39	More
5 miles	30:06	6:01	More
10k	38:01	6:07	More
10 miles	1:04:10	6:25	More

Predictions

Dist	Time	Per Mile
10 miles	1:03:17	6:20
20km	1:21:22	6:33
15 miles	1:41:08	6:45
20 miles	2:21:03	7:03
40km	3:01:20	7:18
25 miles	3:02:34	7:18
42km	3:11:52	7:21
50 miles	6:46:53	8:08
56 miles	7:43:51	8:17
100 miles	15:06:50	9:04
112 miles	17:13:47	9:14

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