Mon 29th Mar 2021 at 2:00pm by nikchapman

Walk > General

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Time
52:03
Miles
2.03
Min/mi
25:38
Stride(cm)
63
Cals
215
Cadence
100
BPM
89
%MHR
52
B/mi
2281
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 25:03(25:03/m) 89/110bpm 104cal 42/56rpm
2) 1m - 26:10(26:10/m) 88/113bpm 108cal 42/79rpm
3) 0.03m - 49(23:59/m) 83/86bpm 3cal 49/94rpm

25:03 26:10 49

Pace

18%

34%

30%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:37	1:37	25:48	82 74-91	2116	98 88-102	0/5
0.13	3:08	1:31	24:18	83 78-87	2016	101 96-106	1/8
0.19	4:34	1:26	22:57	82 78-88	1882	100 98-102	4/4
0.25	6:03	1:30	23:53	77 71-83	1839	104 102-106	3/2
0.31	8:10	2:06	33:37	88 82-93	2959	98 92-104	1/2
0.38	9:54	1:44	27:47	89 85-95	2472	103 100-106	5/4
0.44	11:13	1:19	21:12	94 91-97	1993	105 102-108	4/3
0.50	12:53	1:40	26:33	91 86-95	2416	105 100-112	3/5
0.56	14:12	1:20	21:14	87 83-92	1847	105 102-108	5/5
0.63	15:52	1:39	26:30	86 80-90	2279	94 86-104	2/3
0.69	17:39	1:47	28:30	87 82-91	2480	97 84-102	3/2
0.75	19:03	1:24	22:30	89 83-95	2002	100 96-104	2/2
0.81	20:29	1:26	22:49	87 81-93	1985	101 96-106	2/2
0.88	21:56	1:27	23:19	102 83-110	2378	101 92-104	3/4
0.94	23:35	1:39	26:31	103 99-107	2732	102 98-104	6/5
1.00	25:02	1:26	23:03	102 95-108	2351	100 92-102	4/3
1.06	27:12	2:10	34:44	96 87-102	3335	98 92-102	4/4
1.13	28:50	1:38	26:07	93 90-98	2429	98 94-102	3/7
1.19	30:20	1:30	23:57	100 93-107	2396	98 90-104	7/2
1.25	31:52	1:32	24:28	91 86-98	2227	102 98-104	6/2
1.31	33:32	1:41	26:50	86 78-94	2307	102 94-106	2/3
1.38	35:11	1:39	26:26	86 83-91	2273	103 100-108	3/4
1.44	36:41	1:29	23:50	89 83-97	2121	104 102-108	5/4
1.50	38:09	1:28	23:33	86 80-90	2025	102 96-104	2/5
1.56	40:04	1:55	30:35	98 83-113	2998	91 82-102	2/1
1.63	41:37	1:33	24:49	84 78-96	2085	100 94-104	3/2
1.69	43:12	1:35	25:23	84 77-87	2132	101 94-106	6/7
1.75	44:58	1:46	28:19	83 77-86	2350	103 100-106	4/7
1.81	46:32	1:34	24:57	84 72-90	2095	102 96-106	6/7
1.88	48:00	1:28	23:23	83 79-85	1941	102 98-106	5/4
1.94	49:39	1:40	26:33	83 79-89	2204	104 96-158	4/4
2.00	51:13	1:34	25:03	85 78-94	2129	97 80-104	4/4
2.03	52:03	50	24:35	83 82-85	2040	99 96-102	3/3

Heart

89/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 15m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

100 (158 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:35	22:30	More
800m	11:53	23:54	More
1km	14:57	24:04	More
Mile	24:58	24:58	More

Predictions

Dist	Time	Per Mile

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