Mon 29th Mar 2021 at 1:00pm by Stuart28

Walk > General

Follow User
0 👍

Time
1:22:50
Miles
4.55
Min/mi
18:12
Stride(cm)
75
Cals
409
Cadence
118
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 9:36(9:36/km) 56cal 59/64rpm 6.25/0kmph
2) 1km - 10:24(10:24/km) 53cal 60/64rpm 5.77/0kmph
3) 1km - 9:42(9:42/km) 52cal 60/64rpm 6.19/0kmph
4) 1km - 10:49(10:49/km) 55cal 58/62rpm 5.55/0kmph
5) 1km - 11:22(11:22/km) 58cal 59/62rpm 5.27/0kmph
6) 1km - 15:26(15:26/km) 58cal 58/61rpm 3.89/0kmph
7) 1km - 10:49(10:49/km) 55cal 56/61rpm 5.55/0kmph
8) 0.32km - 4:41(14:49/km) 22cal 59/78rpm 4.05/0kmph

9:36 10:24 9:42 10:49 11:22 15:26 10:49 4:41

Pace

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:56	1:56	15:26	118 110-122
0.25	3:57	2:01	16:08	118 110-124
0.38	5:53	1:56	15:27	117 114-122
0.50	7:47	1:54	15:14	119 112-124
0.63	9:46	1:59	15:51	123 118-128
0.75	11:37	1:51	14:49	123 118-128
0.88	13:34	1:57	15:40	122 116-124
1.00	15:37	2:03	16:25	121 116-128
1.13	18:03	2:26	19:25	122 112-128
1.25	20:13	2:10	17:19	117 110-122
1.38	22:16	2:03	16:28	118 110-122
1.50	24:08	1:51	14:52	120 114-124
1.63	25:59	1:52	14:54	123 116-128
1.75	27:56	1:57	15:33	122 116-124
1.88	29:59	2:03	16:27	120 114-126
2.00	32:03	2:04	16:29	119 108-122
2.13	34:08	2:05	16:38	118 112-124
2.25	36:24	2:16	18:08	114 108-122
2.38	38:36	2:12	17:34	114 110-118
2.50	40:54	2:18	18:26	111 104-116
2.63	42:54	2:00	16:00	119 110-122
2.75	45:39	2:45	22:00	121 114-122
2.88	48:14	2:35	20:39	117 110-122
3.00	50:13	2:00	15:59	116 110-118
3.13	52:18	2:04	16:35	117 112-124
3.25	54:20	2:02	16:17	118 116-122
3.38	56:26	2:06	16:46	117 112-122
3.50	58:35	2:09	17:13	116 104-122
3.63	1:02:14	3:39	29:13	118 106-122
3.75	1:07:54	5:40	45:18	115 106-122
3.88	1:10:01	2:08	17:02	114 110-122
4.00	1:12:03	2:01	16:11	113 110-122
4.13	1:14:19	2:16	18:06	114 110-122
4.25	1:16:37	2:18	18:27	110 100-116
4.38	1:18:40	2:03	16:23	114 106-122
4.50	1:21:41	3:02	24:13	118 110-156
4.54	1:22:49	1:08	27:59	120 108-122

Cadence

118 (156 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:40	14:47	More
800m	7:35	15:15	More
1km	9:33	15:23	More
Mile	15:31	15:31	More
5k	51:59	16:44	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry