Mon 29th Mar 2021 at 12:00pm by Angus Clydesdale

Bike > Zwift

Amazing

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Time
1:10:23
Miles
19.28
Mph
16.4
FBI
72.04
Cals
623
Watts
155
Cadence
75
BPM
137
%MHR
82.5
B/mi
500
Asc(m)
164
Hillscore
17
Surface
Treadmill

Notes & Comments

2 comments

Z2/3 Fartleck on the Fig8
Mostly Blue/Green. Sprinting on the sprints, hard up the hills. Felt good 😁

Split Summary
===
1) 19.28m - 1:10:23(3:39/m) 136/167bpm 74/120rpm 154/604W 16.44/41.01mph

1:10:23

	LindsD raaaargh!
	Angus Clydesdale Oh yes!

Pace

23%

42%

17%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
1.00	3:18	3:18	18.22	108 101-119	356	71 1-85	125 2-200	4/13
2.00	6:15	2:57	20.32	133 119-141	393	86 65-99	144 120-234	1/7
3.00	10:42	4:27	13.49	126 111-139	560	75 2-92	118 1-207	8/1
4.00	14:52	4:10	14.37	127 115-138	530	72 3-92	140 1-240	9/0
5.00	18:36	3:44	16.10	136 129-145	507	83 1-92	141 4-206	15/7
6.00	23:56	5:20	11.25	151 140-158	806	86 2-107	186 1-336	32/1
7.00	26:17	2:21	25.47	151 136-158	356	74 2-107	189 2-439	19/20
8.00	30:18	4:01	14.95	131 122-138	526	69 1-88	105 1-179	4/45
9.00	34:35	4:17	14.02	129 122-144	552	74 1-109	156 1-396	18/8
10.00	37:50	3:15	18.44	149 139-163	485	78 2-120	188 1-604	19/20
11.00	40:30	2:40	22.47	136 131-139	363	75 3-90	142 1-257	7/17
12.00	44:15	3:45	15.98	136 129-146	511	76 2-91	141 1-279	1/8
13.00	47:23	3:08	19.19	139 129-148	435	75 1-93	153 4-307	2/3
14.00	52:33	5:10	11.60	139 127-162	719	76 1-103	181 1-420	16/1
15.00	57:00	4:27	13.49	155 142-167	690	76 1-117	202 1-600	47/1
16.00	59:23	2:23	25.23	138 131-145	328	73 2-92	139 1-217	9/28
17.00	1:02:30	3:07	19.22	137 127-146	428	74 2-93	169 1-305	13/42
18.00	1:06:17	3:47	15.89	148 131-165	559	70 2-117	193 1-581	16/13
19.00	1:09:07	2:50	21.20	131 122-139	371	68 1-101	135 1-353	13/25
19.28	1:10:23	1:16	13.39	124 121-126	556	62 2-72	110 1-146	3/0

Heart

137/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 164m, Range 64m

Elevation Graph

Biggest Climbs (m)	Mph
58 1.4%	14.1
41 2.4%	11.1
14 1.9%	8.8
13 4.6%	7.5
11 1.8%	16.2
11 2.2%	14.3
See your biggest climbs

Power

155W (604 max)

Power Graph

Power Bands

Cadence

75 (120 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	23	1:33	More
800m	51	1:42	More
1km	1:08	1:49	More
Mile	2:11	2:11	More
5k	9:13	2:58	More
5 miles	15:50	3:10	More
10k	20:56	3:22	More
10 miles	34:23	3:26	More
Half	45:32	3:29	More

Predictions

Dist	Time	Per Mile
10 miles	35:06	3:31
20km	44:11	3:33
15 miles	53:56	3:36
20 miles	1:13:10	3:40
40km	1:32:08	3:42
25 miles	1:32:42	3:42
42km	1:37:01	3:43
50 miles	3:13:16	3:52
56 miles	3:37:56	3:54
100 miles	6:42:57	4:02
112 miles	7:34:23	4:03

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