Mon 29th Mar 2021 at 10:00am by RunnyBunny

Run > General

Follow User
0 👍

Time
57:50
Miles
5.23
Min/mi
11:03
Pacing
89%
WAVA
48.76
Cals
701
BPM
170
%MHR
99.7
B/mi
1885
Asc(m)
118
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:17(11:43/m) 82cal
2) 0.62m - 7:51(12:38/m) 98cal
3) 0.62m - 6:41(10:45/m) 86cal
4) 0.62m - 6:48(10:57/m) 86cal
5) 0.63m - 6:52(10:56/m) 78cal
6) 0.63m - 6:54(11:00/m) 86cal
7) 0.62m - 6:35(10:36/m) 73cal
8) 0.63m - 6:12(9:53/m) 88cal
9) 0.24m - 2:40(11:00/m) 24cal

7:17 7:51 6:41 6:48 6:52 6:54 6:35 6:12 2:40

Pin Map

0mi in 0

Pace

32%

13%

29%

11%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:46	2:46	11:06	155 72-183	1720	2/13
0.50	5:57	3:11	12:44	173 162-183	2202	6/5
0.75	8:57	3:00	11:59	173 166-183	2072	9/1
1.00	12:02	3:05	12:21	169 161-175	2087	13/0
1.25	15:19	3:17	13:06	165 158-174	2163	17/0
1.50	18:08	2:49	11:16	170 163-176	1914	8/7
1.75	20:46	2:38	10:33	171 166-181	1804	2/5
2.00	23:25	2:39	10:36	170 167-175	1803	2/7
2.25	26:18	2:53	11:32	169 158-175	1949	2/4
2.50	28:59	2:41	10:44	173 167-182	1858	2/4
2.75	32:00	3:01	12:03	173 167-184	2086	6/6
3.00	34:40	2:40	10:38	181 174-185	1926	3/3
3.25	37:23	2:43	10:51	171 167-179	1857	5/1
3.50	40:14	2:51	11:25	170 164-176	1941	6/2
3.75	42:59	2:45	10:59	168 162-171	1846	7/2
4.00	45:47	2:49	11:15	171 168-176	1925	6/3
4.25	48:24	2:36	10:26	170 169-173	1773	0/18
4.50	50:49	2:25	9:39	174 170-181	1679	0/15
4.75	53:19	2:30	10:00	171 168-177	1710	1/8
5.00	55:47	2:29	9:55	177 167-181	1754	3/10
5.25	58:48	3:01	12:02	169 159-175	2034	11/1
5.29	59:17	29	11:47	173 171-175	2037	3/0

Heart

170/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 118m, Range 54m, Flat prediction 55:06

Elevation Graph

Biggest Climbs (m)	Min/mi
54 3.7%	12:38
15 2.5%	11:44
14 1.1%	11:05
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:30	41.08%	More
800m	4:50	9:42	43.87%	More
1km	6:02	9:42	45.79%	More
Mile	9:57	9:57	47.42%	More
5k	33:29	10:47	49.23%	More
5 miles	55:45	11:09	48.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:17	8:17	56.96
5km	31:22	10:06	52.56
5M	54:51	10:58	49.05
10km	1:10:49	11:24	47.57
10M	2:03:51	12:23	44.81
Half	2:50:05	12:59	42.61
20M	4:39:37	13:59	40.78
Mara	6:24:01	14:39	39.32

Bespoke Fields

Amend your bespoke fields

Fetch Miles

11:57

Hill Training

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Music	Atherstone trance
Cadence