Mon 29th Mar 2021 at 12:00pm by B-Lass

Run > Run-Walk

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Time
9:20
Miles
0.77
Min/mi
12:07
Pacing
86%
WAVA
33.83
BPM
146
%MHR
85.4
B/mi
1770
Asc(m)
19
Surface
Road

Notes & Comments

Split Summary
===
1) 0.77m - 9:20(12:07/m) 146/151bpm

9:20

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	39	39	10:17	151 151-151	1553	2/1
0.13	1:21	42	11:18	151 151-151	1707	2/1
0.19	2:06	45	11:54	151 151-151	1796	2/0
0.25	2:53	48	12:40	151 151-151	1913	2/2
0.31	3:30	37	9:56	151 151-151	1500	1/2
0.38	4:26	56	14:49	151 151-151	2236	2/1
0.44	5:03	37	9:48	151 151-151	1481	3/1
0.50	5:51	48	12:51	151 151-151	1941	0/2
0.56	6:34	43	11:32	142 138-151	1637	2/0
0.63	7:32	58	15:24	138 127-151	2124	1/1
0.69	8:16	44	11:44	142 136-146	1665	1/1
0.75	9:07	51	13:37	129 125-141	1757	1/2
0.77	9:20	13	10:57	137 132-142	1499	0/0

Heart

146/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 5m, Flat prediction 9:20

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:50	11:24	28.52%	More
800m	5:48	11:41	32.52%	More
1km	7:26	11:58	33.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:19	12:19	34.31
5km	40:57	13:11	36.06
5M	1:07:48	13:34	35.36
10km	1:25:22	13:44	35.09
10M	2:21:22	14:08	34.86
Half	3:08:13	14:22	34.17
20M	4:54:45	14:44	34.32
Mara	6:32:25	14:59	34.16

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