Mon 29th Mar 2021 at 2:00pm by Caroldaulat63

Run > General

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Time
37:47
Miles
3.33
Min/mi
11:21
Pacing
93%
WAVA
50.72
Stride(cm)
84
Cals
349
Cadence
168
BPM
136
%MHR
79.7
B/mi
1546
Asc(m)
162
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:32(12:08/m) 124/133bpm 65cal 4.95/5.34mph
2) 0.62m - 7:07(11:27/m) 134/140bpm 65cal 5.24/5.55mph
3) 0.62m - 6:58(11:12/m) 141/148bpm 65cal 5.36/5.72mph
4) 0.62m - 6:44(10:50/m) 142/147bpm 63cal 5.54/6.07mph
5) 0.62m - 7:01(11:17/m) 146/151bpm 68cal 5.32/5.89mph
6) 0.22m - 2:26(10:54/m) 148/151bpm 23cal 5.5/5.89mph

7:32 7:07 6:58 6:44 7:01 2:26

Pace

13%

46%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:34	1:34	12:35	115 87-133	1447	165 106-172	1/1
0.25	3:09	1:34	12:36	123 121-125	1550	167 164-168	0/4
0.38	4:39	1:30	12:02	127 124-131	1527	166 162-168	1/1
0.50	6:07	1:28	11:46	128 124-131	1507	167 166-170	8/3
0.63	7:35	1:28	11:41	128 126-131	1496	168 166-170	5/4
0.75	9:01	1:26	11:30	130 127-135	1494	167 164-168	10/5
0.88	10:24	1:23	11:02	136 134-139	1501	168 166-170	12/14
1.00	11:50	1:26	11:28	136 134-137	1559	166 164-168	9/6
1.13	13:16	1:26	11:25	134 132-135	1530	167 166-168	5/9
1.25	14:45	1:30	11:58	137 130-142	1640	168 166-170	6/5
1.38	16:18	1:33	12:21	143 142-144	1767	169 168-170	5/4
1.50	17:47	1:29	11:50	145 143-147	1716	169 166-170	14/9
1.63	19:06	1:19	10:33	139 136-145	1467	169 168-170	6/2
1.75	20:30	1:24	11:13	138 137-139	1549	169 168-170	9/7
1.88	21:44	1:14	9:50	139 138-140	1367	167 164-170	9/3
2.00	23:07	1:23	11:06	139 138-140	1542	169 168-170	23/32
2.13	24:32	1:25	11:18	143 141-144	1616	170 168-172	8/14
2.25	25:54	1:22	10:57	145 144-147	1589	169 168-172	8/10
2.38	27:11	1:17	10:15	142 140-143	1455	172 170-176	10/8
2.50	28:33	1:22	10:55	145 143-146	1583	171 168-172	7/23
2.63	29:59	1:26	11:31	145 145-146	1671	170 168-172	10/9
2.75	31:19	1:20	10:39	144 143-145	1533	169 164-172	11/16
2.88	32:43	1:24	11:10	145 144-146	1619	169 168-170	17/16
3.00	34:09	1:26	11:31	147 146-148	1693	169 168-170	11/11
3.13	35:33	1:24	11:14	149 147-151	1673	169 166-170	9/11
3.25	36:52	1:18	10:26	147 145-149	1535	169 168-170	8/6
3.33	37:47	55	11:40	150 148-151	1749	168 166-170	10/4

Heart

136/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 162m, Range 34m, Flat prediction 37:47

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (176 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	168	3.3	37:45	11:21
Walk	0.1	106	0	2	15:12

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:35	10:22	40.15%	More
800m	5:17	10:38	43.95%	More
1km	6:37	10:39	45.65%	More
Mile	10:44	10:44	47.57%	More
5k	34:57	11:15	51.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:33	10:33	48.41
5km	35:06	11:18	50.84
5M	58:08	11:38	50.19
10km	1:13:11	11:47	49.97
10M	2:01:12	12:07	49.83
Half	2:41:22	12:19	48.95
20M	4:12:42	12:38	49.33
Mara	5:36:26	12:50	49.17

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