Mon 29th Mar 2021 at 12:00pm by Bigsy

Run > General

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Time
56:02
Miles
6.69
Min/mi
8:23
Pacing
95%
WAVA
56.83
Stride(cm)
121
Cals
905
Cadence
158
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:30(8:30/m) 159/172rpm
2) 1m - 8:23(8:23/m) 159/176rpm
3) 1m - 8:25(8:25/m) 158/172rpm
4) 1m - 8:25(8:25/m) 158/172rpm
5) 1m - 8:11(8:11/m) 158/172rpm
6) 1m - 8:28(8:28/m) 158/174rpm
7) 0.69m - 5:39(8:14/m) 158/174rpm

8:30 8:23 8:25 8:25 8:11 8:28 5:39

Pace

12%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:10	2:10	8:41	157 112-172	6/4
0.50	4:20	2:09	8:38	158 152-172	7/5
0.75	6:23	2:03	8:12	159 152-172	3/12
1.00	8:30	2:07	8:29	160 154-172	5/9
1.25	10:34	2:04	8:18	160 150-172	8/2
1.50	12:38	2:04	8:15	160 156-172	6/3
1.75	14:45	2:07	8:28	160 152-176	7/8
2.00	16:53	2:07	8:30	157 150-168	5/12
2.25	18:59	2:06	8:25	157 148-170	5/9
2.50	21:02	2:04	8:15	158 152-172	4/11
2.75	23:10	2:08	8:31	158 150-172	4/13
3.00	25:16	2:06	8:25	159 152-172	9/9
3.25	27:20	2:03	8:13	159 150-172	6/9
3.50	29:22	2:03	8:11	158 152-170	14/7
3.75	31:29	2:07	8:27	157 150-170	9/10
4.00	33:41	2:12	8:50	158 154-170	8/7
4.25	35:46	2:04	8:16	159 154-172	11/5
4.50	37:50	2:05	8:19	158 152-168	10/4
4.75	39:52	2:02	8:07	158 152-170	5/6
5.00	41:54	2:01	8:06	159 154-170	7/6
5.25	44:00	2:07	8:28	158 150-170	12/13
5.50	46:16	2:15	9:01	158 152-170	12/7
5.75	48:20	2:04	8:16	158 148-172	18/4
6.00	50:21	2:01	8:06	159 150-174	2/8
6.25	52:28	2:06	8:25	158 148-172	5/6
6.50	54:30	2:02	8:08	158 154-174	10/7
6.69	56:01	1:31	8:11	156 146-168	6/13

Elevation

Asc 0m, Range 40m, Flat prediction 56:01

Elevation Graph

Biggest Climbs (m)	Min/mi
17 4.9%	8:38
15 6.0%	8:09
See your biggest climbs

Cadence

158 (176 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	158	6.7	55:56	8:23
Walk	0.1	119	0	5	11:11

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:40	43.04%	More
800m	3:59	8:00	48.31%	More
1km	5:02	8:06	49.81%	More
Mile	8:07	8:07	52.50%	More
5k	25:51	8:19	56.08%	More
5 miles	41:44	8:21	56.53%	More
10k	51:54	8:21	56.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:28	7:28	57.05
5km	24:51	8:00	58.32
5M	41:09	8:14	57.34
10km	51:49	8:20	56.86
10M	1:25:48	8:35	56.75
Half	1:54:14	8:43	55.96
20M	2:58:53	8:57	56.62
Mara	3:58:10	9:05	56.71

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