Mon 29th Mar 2021 at 12:00pm by shineyheadmike

Run > General

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Time
1:31:20
Miles
10.05
Min/mi
9:05
Pacing
83%
WAVA
59.70
Stride(cm)
100
Cals
1125
Cadence
178
BPM
153
%MHR
93.4
B/mi
1392
Asc(m)
207
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:51(9:24/m) 133/151bpm 61cal 6.38/0mph
2) 0.62m - 5:48(9:19/m) 149/183bpm 68cal 6.44/0mph
3) 0.62m - 5:30(8:52/m) 148/159bpm 64cal 6.77/0mph
4) 0.62m - 5:33(8:56/m) 153/160bpm 67cal 6.72/0mph
5) 0.62m - 5:45(9:16/m) 153/167bpm 71cal 6.48/0mph
6) 0.62m - 5:22(8:39/m) 153/157bpm 65cal 6.94/0mph
7) 0.62m - 5:53(9:28/m) 151/162bpm 71cal 6.34/0mph
8) 0.62m - 5:23(8:39/m) 152/155bpm 65cal 6.93/0mph
9) 0.62m - 6:04(9:46/m) 157/163bpm 78cal 6.14/0mph
10) 0.62m - 5:19(8:34/m) 153/159bpm 65cal 7/0mph
11) 0.62m - 5:55(9:31/m) 160/167bpm 78cal 6.31/0mph
12) 0.62m - 5:13(8:24/m) 155/161bpm 65cal 7.14/0mph
13) 0.62m - 5:43(9:12/m) 158/161bpm 74cal 6.52/0mph
14) 0.62m - 5:23(8:39/m) 159/164bpm 71cal 6.93/0mph
15) 0.62m - 5:49(9:21/m) 159/163bpm 76cal 6.41/0mph
16) 0.62m - 5:52(9:27/m) 157/161bpm 74cal 6.35/0mph
17) 0.1m - 57(9:12/m) 158/160bpm 12cal 6.52/0mph

5:51 5:48 5:30 5:33 5:45 5:22 5:53 5:23 6:04 5:19 5:55 5:13 5:43 5:23 5:49 5:52 57

Pin Map

0mi in 0

Pace

30%

52%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:49	4:49	9:38	132 120-151	1271	176 170-210	3/26
1.00	9:14	4:25	8:50	141 135-149	1245	177 174-182	5/6
1.50	13:59	4:45	9:30	156 141-183	1482	176 172-182	23/7
2.00	18:16	4:17	8:35	146 137-154	1253	177 172-182	1/18
2.50	22:50	4:34	9:07	154 150-167	1404	177 172-180	15/5
3.00	27:27	4:38	9:15	154 140-167	1425	175 172-180	14/20
3.50	31:48	4:20	8:41	151 141-157	1311	176 174-180	3/8
4.00	37:38	5:50	11:40	155 133-162	1808	176 172-180	20/2
4.50	42:03	4:26	8:51	147 137-154	1301	176 172-178	10/23
5.00	46:21	4:18	8:35	153 150-155	1314	176 172-180	4/8
5.50	51:23	5:02	10:03	157 152-163	1578	174 170-180	28/0
6.00	55:40	4:17	8:34	152 144-160	1302	179 172-184	0/24
6.50	1:00:09	4:29	8:58	157 154-160	1408	179 176-184	9/6
7.00	1:04:53	4:44	9:28	159 149-167	1505	177 170-182	19/13
7.50	1:08:59	4:06	8:12	155 146-161	1272	181 176-184	4/16
8.00	1:13:35	4:36	9:12	158 155-160	1452	181 168-188	7/5
8.50	1:17:58	4:23	8:47	159 155-164	1396	182 180-184	7/8
9.00	1:22:35	4:37	9:14	159 156-163	1469	180 174-188	7/6
9.50	1:27:06	4:31	9:03	158 154-161	1429	180 174-184	7/8
10.00	1:31:55	4:49	9:38	157 151-161	1513	179 172-184	7/4
10.04	1:32:20	25	9:38	159 156-160	1531	176 174-180	1/0

Heart

153/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 207m, Range 29m, Flat prediction 1:27:47

Elevation Graph

Biggest Climbs (m)	Min/mi
29 3.3%	9:35
29 3.3%	11:38
29 3.4%	9:30
28 3.1%	9:55
28 3.3%	9:40
See your biggest climbs

Cadence

178 (210 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	10	1:32:20	9:12
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:55	45.02%	More
800m	4:04	8:11	52.15%	More
1km	5:08	8:15	53.93%	More
Mile	8:35	8:35	54.70%	More
5k	27:29	8:51	58.24%	More
5 miles	44:57	8:59	58.24%	More
10k	56:49	9:09	57.64%	More
10 miles	1:31:52	9:11	59.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:55	7:55	59.34
5km	26:19	8:28	60.84
5M	43:35	8:43	60.06
10km	54:52	8:50	59.69
10M	1:30:51	9:05	59.72
Half	2:00:58	9:14	58.95
20M	3:09:25	9:28	59.66
Mara	4:12:12	9:38	59.75

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