Mon 29th Mar 2021 at 1:00pm by Pegg

Walk > General

Amazing
breezy
warm

Follow User
0 👍

Time
50:15
Miles
3.22
Min/mi
15:36
Stride(cm)
80
Cals
188
Cadence
129
BPM
102
%MHR
45
B/mi
1594
Asc(m)
55
Hillscore
2
Surface
Mixed

Notes & Comments

Split Summary
===
1) 0.62m - 9:44(15:40/m) 86/106bpm 36cal 36/67rpm 3.83/4.51mph
2) 0.62m - 9:57(16:00/m) 108/117bpm 42cal 25/70rpm 3.75/4.7mph
3) 0.62m - 9:46(15:43/m) 110/120bpm 40cal 34/68rpm 3.82/4.26mph
4) 0.62m - 9:17(14:57/m) 105/113bpm 32cal 45/69rpm 4.02/6.43mph
5) 0.62m - 9:28(15:14/m) 104/110bpm 32cal 18/67rpm 3.94/4.59mph
6) 0.12m - 2:03(17:33/m) 105/109bpm 6cal 32/67rpm 3.42/5.55mph

9:44 9:57 9:46 9:17 9:28 2:03

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:00	2:00	16:03	97 92-104	1557	128 116-134	3/4
0.25	3:59	1:59	15:48	96 92-103	1517	127 124-134	5/4
0.38	6:03	2:04	16:31	81 64-103	1338	126 122-132	5/2
0.50	7:58	1:56	15:25	69 60-80	1064	129 126-130	3/3
0.63	9:47	1:48	14:27	86 64-106	1243	128 126-132	1/6
0.75	11:42	1:55	15:23	107 99-114	1645	130 128-132	5/2
0.88	13:49	2:07	16:57	111 98-116	1881	128 108-134	7/2
1.00	15:51	2:02	16:13	108 102-115	1751	130 126-132	5/2
1.13	17:48	1:57	15:36	108 103-112	1686	130 126-140	5/1
1.25	19:47	1:59	15:52	108 105-111	1713	119 32-132	5/2
1.38	21:47	2:00	16:04	108 104-114	1735	126 114-134	6/1
1.50	23:47	2:00	15:59	107 102-112	1710	126 122-130	3/5
1.63	25:54	2:06 +4	16:50	112 103-117	1885	123 114-128	5/2
1.75	27:50	1:57	15:32	110 104-120	1710	125 114-128	7/4
1.88	29:39	1:49	14:34	114 109-119	1661	130 112-134	7/3
2.00	31:36	1:57	15:35	109 105-112	1699	130 120-132	3/5
2.13	33:31	1:55	15:22	104 98-108	1597	130 126-134	4/9
2.25	35:24	1:53	15:02	105 102-109	1579	128 124-132	8/9
2.38	37:11	1:47	14:13	103 99-105	1465	134 130-138	1/13
2.50	39:01	1:50	14:38	100 96-103	1463	133 126-138	3/10
2.63	40:56	1:56	15:27	102 96-105	1576	131 124-134	6/8
2.75	42:51	1:54	15:13	103 99-105	1568	130 124-134	7/6
2.88	44:44	1:53	15:03	105 103-108	1581	130 130-132	9/11
3.00	46:41	1:57	15:38	107 104-110	1673	129 126-132	8/7
3.13	48:43	2:02	16:17	105 103-108	1710	131 128-134	4/6
3.22	50:19	1:36	16:16	105 102-109	1708	131 124-134	4/3

Heart

102/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 55m, Range 36m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.0%	15:49
10 2.3%	15:06
See your biggest climbs

Cadence

129 (140 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:33	14:15	More
800m	7:18	14:42	More
1km	9:13	14:50	More
Mile	14:59	14:59	More
5k	48:13	15:31	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

DOM
Cycle day
Numb