Mon 29th Mar 2021 at 1:00pm by Dillthedog

Walk > General

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Time
21:42
Miles
1.13
Min/mi
19:12
Stride(cm)
72
Cals
115
Cadence
117
BPM
97
%MHR
57.3
B/mi
1859
Asc(m)
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:19(19:19/m) 97/109bpm 102cal 50/62rpm 3.11/4.38mph
2) 0.13m - 2:23(17:59/m) 97/102bpm 13cal 54/62rpm 3.34/4.32mph

19:19 2:23

Pin Map

0mi in 0

Pace

56%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:09	1:09	18:19	96 93-98	1759	117 112-120	1/2
0.13	2:16	1:07	17:55	98 93-100	1756	117 114-120	2/1
0.19	3:22	1:06	17:35	99 97-101	1740	117 114-118	1/1
0.25	4:34	1:13	19:20	103 99-109	1992	116 114-118	1/1
0.31	5:49	1:15	19:57	101 96-105	2016	114 102-118	1/3
0.38	6:59	1:10	18:45	102 99-105	1913	117 114-120	0/0
0.44	8:03	1:04	16:57	97 93-100	1644	116 114-118	0/0
0.50	9:08	1:05	17:20	90 87-98	1561	117 114-118	1/0
0.56	10:31	1:23	22:08	95 90-101	2103	117 114-120	1/0
0.63	11:38	1:07	17:49	97 93-101	1728	115 112-118	1/1
0.69	12:47	1:09	18:31	97 93-100	1797	116 112-124	0/1
0.75	13:53	1:05	17:22	98 95-101	1702	117 114-118	0/0
0.81	15:01	1:08	18:09	90 80-101	1634	118 116-124	1/0
0.88	16:11	1:10	18:44	95 85-102	1779	118 112-122	2/1
0.94	17:14	1:03	16:52	98 95-102	1652	120 118-122	1/1
1.00	19:11	1:57	31:18	95 88-102	2973	120 118-124	1/1
1.06	20:17	1:05	17:27	97 92-100	1692	119 106-124	0/2
1.13	21:27	1:10	18:47	99 94-102	1860	119 116-122	2/1
1.14	21:42	15	21:07	83 80-90	1753	115 112-116	1/0

Heart

97/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 3m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

117 (124 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:24	17:40	More
800m	9:02	18:11	More
1km	11:17	18:10	More
Mile	19:02	19:02	More

Predictions

Dist	Time	Per Mile

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