Mon 29th Mar 2021 at 1:00pm by Groundhog

Walk > General

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Time
37:31
Miles
1.85
Min/mi
20:17
Stride(cm)
69
Cals
143
Cadence
115
BPM
87
%MHR
46.5
B/mi
1765
Asc(m)
196
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:27(19:27/m) 78/94bpm 57cal 59/65rpm 3.09/4.09mph
2) 0.85m - 18:05(21:12/m) 96/119bpm 86cal 56/60rpm 2.83/3.74mph

19:27 18:05

Pace

16%

20%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:06	1:06	17:32	88 83-94	1544	114 108-118	7/1
0.13	2:05	59	15:45	79 77-85	1245	118 116-118	2/11
0.19	3:14	1:10	18:33	79 74-83	1465	115 106-126	2/14
0.25	4:14	59	15:49	76 68-82	1202	125 120-126	4/9
0.31	5:13	59	15:46	72 71-76	1135	123 122-126	9/11
0.38	6:10	57	15:12	76 75-79	1155	123 122-126	1/11
0.44	7:10	1:00	16:03	79 76-84	1268	120 114-126	10/20
0.50	8:11	1:01	16:11	77 76-78	1247	126 124-126	17/3
0.56	9:07	57	15:06	80 79-82	1209	124 122-126	15/20
0.63	10:11	1:03	16:53	80 78-83	1351	118 106-126	10/14
0.69	12:14	2:03	32:46	71 61-78	2326	120 120-120	3/20
0.75	15:09	2:55	46:41	69 50-86	3221	117 110-120	36/9
0.81	16:18	1:09	18:29	82 78-86	1516	115 114-118	3/13
0.88	17:23	1:05	17:22	85 84-86	1477	119 118-120	14/9
0.94	18:23	1:00	16:03	87 86-88	1397	118 116-118	11/11
1.00	19:26	1:03	16:50	87 85-89	1465	116 114-118	12/10
1.06	20:30	1:03	16:51	88 85-90	1482	114 112-116	14/12
1.13	21:35	1:06	17:34	87 86-89	1528	113 110-116	15/6
1.19	22:44	1:08	18:12	88 87-91	1602	113 108-116	5/8
1.25	23:46	1:02	16:34	85 84-87	1409	114 110-118	6/0
1.31	24:52	1:07	17:45	87 84-91	1544	113 110-114	6/1
1.38	26:18	1:26	22:53	92 87-98	2105	109 88-120	3/15
1.44	27:35	1:16	20:22	101 95-108	2057	107 96-114	10/1
1.50	28:45	1:11	18:49	113 105-117	2127	112 108-114	0/11
1.56	30:20	1:35	25:17	102 88-110	2579	116 106-120	15/7
1.63	31:25	1:05	17:21	93 92-94	1614	114 114-114	16/2
1.69	32:30	1:05	17:21	97 93-99	1683	114 112-114	2/3
1.75	34:38	2:08	34:02	98 85-106	3336	107 102-112	4/2
1.81	35:43	1:05	17:24	104 86-117	1809	113 110-114	8/5
1.85	37:31	1:48	45:10	92 76-106	4155	117 110-120	0/8

Heart

87/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 196m, Range 67m

Elevation Graph

Biggest Climbs (m)	Min/mi
20 15.1%	21:20
See your biggest climbs

Cadence

115 (126 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:49	15:21	More
800m	7:56	15:58	More
1km	10:06	16:15	More
Mile	18:37	18:37	More

Predictions

Dist	Time	Per Mile

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