Mon 29th Mar 2021 at 12:00pm by Nick Cook

Walk > General

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Time
50:45
Miles
2.13
Min/mi
23:50
Stride(cm)
60
Cals
342
Cadence
112
BPM
111
%MHR
65
B/mi
2650
Asc(m)
35
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 25:32(25:32/m) 111/139bpm 180cal 37/60rpm 2.35/4.32mph
2) 1m - 22:29(22:29/m) 111/144bpm 148cal 40/78rpm 2.67/4.28mph
3) 0.13m - 2:44(21:51/m) 103/108bpm 14cal 35/61rpm 2.75/3.74mph

25:32 22:29 2:44

Pin Map

0mi in 0

Pace

23%

12%

15%

32%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:53	1:53	30:12	103 95-110	3110	109 98-118	1/1
0.13	4:07	2:14	35:39	111 101-119	3957	107 98-114	2/0
0.19	5:39	1:32	24:33	113 109-118	2774	110 106-112	1/0
0.25	8:22	2:43	43:26	109 100-116	4735	109 102-114	5/0
0.31	9:56	1:34	25:09	112 104-117	2816	112 102-116	0/3
0.38	11:19	1:22	21:59	118 114-121	2594	111 108-114	0/2
0.44	13:06	1:47	28:34	122 105-139	3486	106 82-114	0/2
0.50	14:25	1:19	21:07	116 111-121	2449	110 106-112	0/3
0.56	15:54	1:29	23:49	103 97-110	2453	107 98-118	0/0
0.63	17:08	1:14	19:39	106 101-111	2083	111 106-114	1/1
0.69	18:22	1:14	19:40	109 104-112	2143	112 108-114	4/0
0.75	19:35	1:14	19:36	111 108-113	2176	111 110-114	4/0
0.81	20:52	1:17	20:26	111 107-115	2269	111 108-114	4/0
0.88	22:59	2:07	33:50	114 107-134	3857	110 106-114	7/0
0.94	24:16	1:18	20:43	125 116-134	2589	109 106-114	1/0
1.00	25:31	1:15	19:55	112 107-118	2231	111 104-114	0/3
1.06	26:54	1:23	22:07	109 102-113	2411	111 104-114	0/5
1.13	28:11	1:17	20:36	111 108-113	2287	112 110-114	0/4
1.19	29:26	1:15	19:55	107 105-110	2131	112 110-114	0/3
1.25	30:32	1:06	17:33	114 108-121	2000	112 110-118	0/2
1.31	31:57	1:25	22:39	111 109-114	2515	111 106-114	0/4
1.38	33:25	1:28	23:35	111 107-114	2618	112 104-114	0/3
1.44	34:48	1:23	22:06	110 107-114	2432	111 106-112	0/1
1.50	36:17	1:29	23:51	111 105-128	2646	112 110-116	0/0
1.56	38:56	2:39	42:21	119 101-128	5039	110 84-148	1/0
1.63	41:05	2:09	34:22	125 108-144	4296	120 94-156	1/0
1.69	42:26	1:21	21:36	107 104-111	2311	113 108-128	2/0
1.75	43:40	1:14	19:48	109 104-114	2158	112 110-114	0/0
1.81	44:52	1:12	19:09	108 100-115	2068	124 112-156	2/2
1.88	45:53	1:00	16:07	101 96-106	1628	118 116-120	3/0
1.94	46:55	1:02	16:39	100 96-105	1665	117 116-120	5/0
2.00	48:00	1:05	17:19	101 96-111	1749	116 112-120	0/3
2.06	49:02	1:03	16:40	102 98-106	1701	116 112-120	0/3
2.13	50:44	1:41	27:03	104 101-108	2812	112 90-122	2/2

Heart

111/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 25m

Elevation Graph

Biggest Climbs (m)	Min/mi
21 2.9%	22:22
11 3.3%	17:01
See your biggest climbs

Cadence

112 (156 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:07	16:35	More
800m	9:12	18:30	More
1km	12:54	20:46	More
Mile	21:28	21:28	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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