Ran into Coalville to attempt 3 strava segments. 4 CRs!!!!: To lillehammer Rd, 46 secs, on the 5th effort of the session, @ 4:41/mi pace, 22 ahead of Mike's 4-year-old former CR, 27 Mark Perry/Gaynor/Dan Hicken in joint-3rd, 38 ahead of 10th of 48. Lowered my own CR on Wyggy Rd, 25 secs @ 4:01/mi pace, 1 second ahead of my previous best, and former CR, set 7 days ago, 11 ahead of Richard Willett in 2nd, 12 Elliot in 3rd, 15 Mike in 4th, 16 Damon Bland in joint-6th, 20 ahead of 10th of 81. Victoria Rd to Morro’s, 1 min 11 secs (phone 1:10), @ 5:25/mi pace, 34 secs ahead of the time Gaynor set yesterday, 36 Bekki Cohen in 3rd, 1 min 29 secs ahead of 7th. Lowered my own CR on Ind Est Gitty, 19 secs, @ 4:32/mi pace, 3 secs ahead of my previous best, and former CR, set 7 days ago, 8 secs ahead of the time Gaynor set 5 days ago, 9 ahead of Claire Cannell in 3rd, 14 ahead of joint-9th of 24.
3rd starred effort would not pick up for me as economically for me as it has the others on the leadership - despite me clearly running faster
strava reporting 1,310 CRs held
Amazing
windy