Mon 29th Mar 2021 at 1:00pm by B

Walk > General

Follow User
0 👍

Time
38:06
Miles
2.01
Min/mi
18:57
Stride(cm)
67
Cals
155
Cadence
126
BPM
88
%MHR
47.1
B/mi
1668
Asc(m)
113
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 11:21(18:16/m) 81/91bpm 43cal 61/68rpm 3.28/3.59mph
2) 0.62m - 11:23(18:19/m) 90/104bpm 48cal 60/69rpm 3.27/3.74mph
3) 0.62m - 10:46(17:20/m) 92/102bpm 49cal 63/68rpm 3.46/3.65mph
4) 0.15m - 4:36(31:30/m) 85/99bpm 15cal 34/65rpm 1.9/3.47mph

11:21 11:23 10:46 4:36

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:20	1:20	21:13	89 85-91	1889	124 112-130	4/4
0.13	2:26	1:06	17:36	83 79-88	1461	127 118-132	11/1
0.19	3:30	1:05	17:14	79 78-80	1361	127 124-130	4/7
0.25	4:39	1:08	18:15	80 77-84	1460	125 116-130	5/5
0.31	5:43	1:04	17:08	80 76-84	1371	127 124-130	3/8
0.38	6:50	1:08	18:00	79 74-87	1422	127 122-130	2/4
0.44	7:56	1:06	17:35	82 78-88	1442	129 126-136	0/13
0.50	9:04	1:07	17:57	79 75-83	1418	127 124-132	1/4
0.56	10:08	1:04	17:12	80 74-84	1376	127 124-130	4/1
0.63	11:24	1:15	20:07	81 78-88	1629	124 118-128	7/1
0.69	12:32	1:08	18:11	90 84-93	1637	125 124-130	9/2
0.75	13:38	1:06	17:42	96 92-100	1699	125 124-130	5/3
0.81	14:46	1:08	18:02	97 92-102	1750	125 122-130	9/2
0.88	16:00	1:14	19:41	95 91-99	1870	123 106-130	2/1
0.94	17:11	1:12	19:08	100 96-104	1914	120 102-126	2/4
1.00	18:28	1:17	20:28	95 92-99	1945	124 114-130	4/4
1.06	19:31	1:03	16:46	87 84-92	1459	129 126-130	3/3
1.13	20:38	1:07	17:55	83 79-88	1487	128 122-132	0/20
1.19	21:43	1:04	17:08	77 73-81	1319	128 126-128	0/15
1.25	22:49	1:06	17:37	75 71-81	1321	129 124-136	4/3
1.31	23:54	1:05	17:21	89 81-98	1544	129 128-130	9/3
1.38	24:58	1:05	17:13	100 99-101	1722	126 122-130	6/3
1.44	26:02	1:04	16:58	92 85-99	1561	127 124-130	3/5
1.50	27:06	1:04	17:06	86 80-92	1470	127 126-130	7/3
1.56	28:16	1:10	18:34	90 86-92	1670	122 116-128	9/5
1.63	29:20	1:05	17:17	95 91-100	1641	128 122-132	7/1
1.69	30:24	1:04	17:02	96 94-99	1635	126 124-130	3/2
1.75	31:32	1:07	18:00	92 87-97	1656	125 120-130	3/4
1.81	32:36	1:05	17:12	93 90-96	1600	130 126-134	2/1
1.88	33:41	1:05	17:22	89 84-96	1546	128 126-130	8/0
1.94	34:54	1:12	19:15	86 79-91	1656	124 120-130	6/2
2.00	37:49	2:56	46:54	86 76-99	4034	123 114-128	3/5
2.01	38:06	17	27:29	85 85-86	2336	125 122-128	0/2

Heart

88/104max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 113m, Range 36m

Elevation Graph

Biggest Climbs (m)	Min/mi
16 7.6%	18:18
14 10.5%	17:32
11 9.6%	17:25
10 5.7%	21:05
10 7.1%	18:06
See your biggest climbs

Cadence

126 (136 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:13	16:58	More
800m	8:34	17:14	More
1km	10:46	17:19	More
Mile	17:39	17:39	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry