Mon 29th Mar 2021 at 12:00pm by alisterrobson

Run > General

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Time
57:39
Miles
6.02
Min/mi
9:35
Pacing
93%
WAVA
49.49
Stride(cm)
99
Cals
722
Cadence
171
BPM
138
%MHR
80.9
B/mi
1325
Asc(m)
143
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:58(9:58/m) 139/154bpm 133cal 6.02/6.57mph
2) 1m - 9:46(9:46/m) 133/146bpm 119cal 6.14/7.01mph
3) 1m - 9:52(9:52/m) 134/152bpm 117cal 6.08/7.83mph
4) 1m - 9:25(9:25/m) 140/151bpm 118cal 6.37/7.62mph
5) 1m - 9:24(9:24/m) 141/155bpm 118cal 6.38/7.01mph
6) 1m - 9:01(9:01/m) 144/154bpm 115cal 6.66/8.25mph
7) 0.02m - 13(9:11/m) 151/151bpm 2cal 6.53/6.76mph

9:58 9:46 9:52 9:25 9:24 9:01 13

Pin Map

0mi in 0

Pace

65%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:34	2:34	10:14	133 90-149	1361	168 166-170	8/9
0.50	4:59	2:26	9:42	144 141-148	1397	168 166-172	5/9
0.75	7:22	2:23	9:32	145 139-154	1381	169 166-172	7/8
1.00	9:56	2:34	10:18	135 118-151	1390	168 166-172	11/8
1.25	12:23	2:27	9:46	132 123-142	1290	169 168-172	10/11
1.50	14:49	2:26	9:46	138 132-146	1347	169 166-172	14/8
1.75	17:17	2:27	9:49	134 126-144	1315	169 166-176	13/9
2.00	19:43	2:26	9:45	128 122-136	1248	169 168-174	12/21
2.25	22:11	2:28	9:53	136 131-140	1345	169 168-176	14/8
2.50	24:28	2:17	9:09	136 129-146	1243	170 168-174	9/12
2.75	26:53	2:25	9:39	126 118-134	1216	168 164-176	7/30
3.00	29:34	2:41	10:45	137 130-152	1474	168 162-172	10/7
3.25	31:55	2:21	9:23	143 132-151	1343	171 166-178	15/5
3.50	34:17	2:22	9:27	138 129-145	1305	171 168-174	5/6
3.75	36:42	2:25	9:41	138 126-147	1336	171 168-174	10/10
4.00	39:00	2:18	9:10	140 133-149	1284	172 170-176	6/10
4.25	41:24	2:24	9:34	141 136-147	1349	171 168-174	7/3
4.50	43:48	2:25 +5	9:39	148 140-155	1429	172 158-178	16/4
4.75	46:10	2:22	9:28	138 132-145	1306	171 168-176	7/11
5.00	48:29	2:18	9:13	138 130-143	1272	173 170-178	11/15
5.25	50:47	2:18	9:12	139 134-144	1279	174 172-176	7/12
5.50	53:05	2:18	9:13	148 142-154	1364	175 172-180	11/5
5.75	55:21	2:16	9:05	143 139-154	1299	175 174-176	5/8
6.00	57:29	2:08	8:33	145 136-151	1239	176 172-182	8/7
6.02	57:43	14	9:26	151 150-151	1424	175 174-176	2/0

Heart

138/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 143m, Range 36m, Flat prediction 57:21

Elevation Graph

Biggest Climbs (m)	Min/mi
18 3.5%	10:25
See your biggest climbs

Cadence

171 (182 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	170	6	57:39	9:35
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-
Pause	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:42	37.92%	More
800m	4:28	8:59	42.99%	More
1km	5:38	9:05	44.40%	More
Mile	9:09	9:09	46.59%	More
5k	29:25	9:28	49.27%	More
5 miles	47:50	9:34	49.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:35	7:35	56.17
5km	27:18	8:47	53.09
5M	46:44	9:21	50.49
10km	59:45	9:37	49.31
10M	1:42:18	10:14	47.60
Half	2:18:48	10:36	46.05
20M	3:43:53	11:12	45.24
Mara	5:03:46	11:36	44.46

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