Mon 29th Mar 2021 at 12:00pm by AndyS

Walk > General

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Time
1:03:58
Miles
3.92
Min/mi
16:19
Stride(cm)
84
Cals
398
Cadence
118
BPM
101
%MHR
62.8
B/mi
1640
Asc(m)
32
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 9:52(15:53/m) 87/97bpm 53cal 60/63rpm 3.78/4.09mph
2) 0.62m - 9:55(15:57/m) 84/93bpm 50cal 59/63rpm 3.76/4.13mph
3) 0.62m - 10:02(16:09/m) 86/96bpm 49cal 58/60rpm 3.71/3.97mph
4) 0.62m - 9:41(15:34/m) 90/128bpm 49cal 59/61rpm 3.85/4.05mph
5) 0.62m - 10:34(17:00/m) 124/134bpm 90cal 57/64rpm 3.53/4.03mph
6) 0.62m - 10:08(16:18/m) 122/136bpm 73cal 58/62rpm 3.68/4.24mph
7) 0.19m - 3:47(19:23/m) 122/131bpm 34cal 52/59rpm 3.1/3.86mph

9:52 9:55 10:02 9:41 10:34 10:08 3:47

Pace

33%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:03	2:03	16:21	82 73-93	1341	120 108-124	7/7
0.25	4:01	1:58	15:43	87 79-93	1368	122 116-124	4/2
0.38	5:58	1:58	15:40	85 76-93	1332	122 120-124	3/2
0.50	7:59	2:01	16:06	93 89-97	1497	121 118-126	3/5
0.63	9:56	1:58	15:40	87 82-92	1363	121 120-122	4/4
0.75	12:00	2:04	16:28	86 81-93	1417	121 118-124	4/3
0.88	13:54	1:54	15:08	83 76-89	1256	121 120-122	3/3
1.00	15:59	2:05	16:44	83 73-92	1389	117 90-122	4/4
1.13	17:52	1:53	15:07	83 76-90	1254	121 118-122	2/3
1.25	19:56	2:03	16:26	86 80-92	1413	120 108-126	3/3
1.38	22:00	2:04	16:34	86 81-93	1424	116 110-120	5/3
1.50	24:00	2:01	16:06	81 74-89	1303	118 116-120	4/4
1.63	26:02	2:02	16:14	89 79-96	1444	118 114-120	5/5
1.75	27:59	1:56	15:31	88 84-94	1365	120 118-120	6/4
1.88	30:00	2:01	16:10	88 82-92	1423	117 90-120	3/3
2.00	31:55	1:56	15:25	93 87-107	1435	119 116-120	3/5
2.13	33:52	1:57	15:36	89 80-101	1388	119 116-120	6/8
2.25	35:49	1:57	15:33	87 76-93	1352	119 118-120	4/5
2.38	37:44	1:55	15:16	80 74-86	1222	120 120-122	4/4
2.50	39:45	2:01	16:10	103 78-128	1665	117 116-120	3/4
2.63	41:50	2:05	16:41	126 122-130	2103	116 106-118	4/3
2.75	44:21	2:31	20:08	125 116-134	2516	113 90-128	6/3
2.88	46:19	1:58	15:45	121 116-124	1906	119 114-120	2/6
3.00	48:16	1:57	15:33	125 117-129	1943	120 116-122	4/6
3.13	50:21	2:05	16:41	120 114-126	2002	116 112-120	3/2
3.25	52:16	1:55	15:21	120 111-130	1843	120 118-124	5/6
3.38	54:29	2:13	17:44	121 113-127	2145	114 68-124	5/3
3.50	56:30	2:02	16:12	121 118-128	1961	117 112-120	5/3
3.63	58:36	2:05	16:43	126 119-136	2105	115 98-124	2/6
3.75	1:00:33	1:57	15:36	122 118-127	1904	119 102-124	10/5
3.88	1:02:49	2:16	18:11	123 115-131	2236	114 102-118	5/7
3.92	1:03:58	1:09	24:19	119 114-124	2895	105 78-118	4/2

Heart

101/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

118 (128 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:46	15:09	More
800m	7:41	15:27	More
1km	9:39	15:32	More
Mile	15:42	15:42	More
5k	49:51	16:03	More

Predictions

Dist	Time	Per Mile

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