Mon 29th Mar 2021 at 11:00am by wAckie Racer

Run > General

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Time
51:05
Miles
5.39
Min/mi
9:29
Pacing
89%
WAVA
52.92
Stride(cm)
104
Cals
641
Cadence
164
BPM
143
%MHR
83.2
B/mi
1356
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:45(9:45/m) 129/143bpm 107cal
2) 1m - 8:28(8:28/m) 140/143bpm 105cal
3) 1m - 9:20(9:20/m) 147/159bpm 122cal
4) 1m - 10:13(10:13/m) 151/156bpm 135cal
5) 1m - 9:06(9:06/m) 151/160bpm 120cal
6) 0.39m - 4:13(10:54/m) 151/165bpm 52cal

9:45 8:28 9:20 10:13 9:06 4:13

Pin Map

0mi in 0

Pace

10%

25%

48%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:33	2:33	10:12	118 78-137	1204	164 156-174	5/2
0.50	5:10	2:37	10:29	131 124-140	1374	162 132-166	5/4
0.75	7:37	2:27	9:47	129 121-137	1262	165 158-168	3/5
1.00	9:45	2:08	8:32	137 133-142	1169	164 156-168	9/1
1.25	11:53	2:08	8:32	137 134-140	1169	166 164-168	3/9
1.50	13:54	2:01	8:03	141 139-142	1136	166 164-168	3/6
1.75	16:02	2:08	8:33	140 139-142	1197	166 164-168	4/4
2.00	18:13	2:11	8:44	141 139-143	1232	166 166-168	7/6
2.25	20:30	2:17	9:08	143 138-144	1306	165 162-168	5/7
2.50	22:47	2:17	9:08	144 143-147	1315	165 162-168	6/5
2.75	25:09	2:22	9:29	152 146-159	1442	164 160-168	5/8
3.00	27:35	2:25	9:41	151 148-153	1462	163 158-166	9/10
3.25	30:13	2:39	10:35	152 149-156	1609	162 154-168	14/11
3.50	32:45	2:32	10:06	150 147-153	1516	163 158-168	11/10
3.75	35:15	2:30	10:01	151 149-153	1512	162 128-168	10/12
4.00	37:47	2:32	10:08	151 144-155	1530	163 154-166	11/8
4.25	40:05	2:18	9:12	149 143-152	1370	164 162-168	6/6
4.50	42:20	2:15	9:00	150 146-154	1349	166 164-168	4/5
4.75	44:37	2:17	9:09	152 150-154	1390	165 164-168	6/6
5.00	46:53	2:16	9:02	153 148-160	1383	166 162-170	5/5
5.25	49:39	2:46	11:05	154 139-165	1706	156 114-168	5/7
5.39	51:06	1:27	10:38	142 135-147	1509	161 156-166	4/2

Heart

143/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 15m, Flat prediction 50:57

Elevation Graph

Biggest Climbs (m)	Min/mi
12 4.7%	10:18
See your biggest climbs

Cadence

164 (174 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	164	5.4	50:19	9:24
Walk	1.0	121	0	32	17:48
Still	0.5	-	-	15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:54	43.69%	More
800m	4:04	8:11	50.07%	More
1km	5:08	8:15	51.76%	More
Mile	8:18	8:18	54.22%	More
5k	28:36	9:12	53.63%	More
5 miles	46:50	9:22	53.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:34	8:34	52.58
5km	28:29	9:10	53.86
5M	47:10	9:26	53.08
10km	59:24	9:34	52.68
10M	1:38:21	9:50	52.66
Half	2:10:57	10:00	51.95
20M	3:25:04	10:15	52.57
Mara	4:33:01	10:25	52.65

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