Mon 29th Mar 2021 at 11:00am by Pllumby

Walk > General

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Time
1:26:08
Miles
5.01
Min/mi
17:12
Stride(cm)
74
Cals
526
Cadence
127
BPM
110
%MHR
57.5
B/mi
1889
Asc(m)
191
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:50(16:50/m) 104/113bpm 112cal 53/121rpm 3.56/4.7mph
2) 1m - 16:54(16:54/m) 110/138bpm 113cal 59/70rpm 3.55/4.57mph
3) 1m - 17:13(17:13/m) 114/126bpm 116cal 62/67rpm 3.49/3.7mph
4) 1m - 17:43(17:43/m) 113/119bpm 104cal 60/65rpm 3.39/3.84mph
5) 1m - 17:05(17:05/m) 108/123bpm 79cal 52/68rpm 3.51/4.32mph
6) 0.01m - 23(59:44/m) 122/129bpm 2cal 1/3.09mph

16:50 16:54 17:13 17:43 17:05 23

Pace

12%

66%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:01	5:01	20:03	104 97-110	2085	126 120-128	9/10
0.50	9:19	4:18	17:12	105 95-111	1806	130 118-134	8/8
0.75	13:08	3:50	15:19	103 89-113	1577	132 126-134	8/8
1.00	16:52	3:44	14:55	103 96-113	1536	134 126-242	11/12
1.25	21:09	4:17	17:09	105 92-135	1800	133 124-138	10/13
1.50	25:18	4:09	16:36	119 101-137	1976	128 122-132	10/10
1.75	29:36	4:18	17:10	108 100-123	1854	127 122-134	11/11
2.00	33:46	4:10	16:41	108 101-112	1801	127 120-134	6/7
2.25	38:00	4:14	16:55	112 107-120	1896	126 120-130	15/16
2.50	42:13	4:13	16:54	116 111-124	1960	126 122-130	12/15
2.75	46:39	4:26	17:42	116 112-120	2053	125 120-128	21/29
3.00	50:59	4:20	17:19	113 109-116	1958	125 122-130	36/33
3.25	55:21	4:22	17:29	113 106-117	1975	125 120-130	26/28
3.50	59:49	4:28	17:53	113 110-118	2020	124 108-128	20/23
3.75	1:04:13	4:24	17:37	113 107-119	1991	125 120-128	34/32
4.00	1:08:41	4:28	17:51	114 107-118	2035	125 106-130	31/26
4.25	1:13:13	4:32	18:09	108 96-118	1961	128 120-136	21/20
4.50	1:17:11	3:58	15:52	109 104-123	1729	126 114-136	12/7
4.75	1:21:19	4:07	16:29	110 102-119	1813	126 122-130	9/11
5.00	1:25:47	4:28	17:52	107 100-118	1912	125 114-134	9/6
5.01	1:26:10	23	1:01:22	121 115-129	7426	-	0/0

Heart

110/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 191m, Range 32m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

127 (242 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:37	14:33	More
800m	7:20	14:46	More
1km	9:22	15:04	More
Mile	15:54	15:54	More
5k	52:08	16:47	More
5 miles	1:25:39	17:08	More

Predictions

Dist	Time	Per Mile

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