Mon 29th Mar 2021 at 10:00am by NordRunner

Run > Easy

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Time
40:31
Miles
3.52
Min/mi
11:31
Pacing
61%
WAVA
45.78
Stride(cm)
80
Cals
319
Watts
148
Cadence
175
BPM
143
%MHR
76.8
B/mi
1645
Asc(m)
96
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:40(6:40/km) 138/153bpm 55cal 151/W 9/13.69kmph
2) 1km - 5:50(5:50/km) 149/157bpm 57cal 177/W 10.29/12.08kmph
3) 1km - 8:19(8:19/km) 145/155bpm 74cal 136/W 7.21/11.11kmph
4) 1km - 7:16(7:16/km) 137/148bpm 57cal 127/W 8.26/11.84kmph
5) 1km - 7:54(7:54/km) 140/153bpm 76cal 140/W 7.6/11.76kmph

6:40 5:50 8:19 7:16 7:54

Pace

14%

35%

25%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:14	1:14	9:54	131 111-143	1297	201 190-218	146 117-218	163/14
0.25	2:14	1:00	7:59	142 139-144	1134	200 196-204	168 154-178	0/7
0.38	3:25	1:10	9:23	142 138-148	1334	192 132-204	168 135-180	2/5
0.50	5:50	2:26 +40	19:27	137 113-153	2665	154 50-202	119 1-207	4/3
0.63	7:42	1:51	14:49	139 121-149	2059	185 56-202	169 3-212	5/3
0.75	8:59	1:17	10:18	146 142-149	1503	186 120-198	176 103-192	3/5
0.88	10:02	1:03	8:22	146 142-149	1222	198 192-200	165 130-183	4/3
1.00	11:10	1:09	9:09	152 146-156	1392	197 194-200	196 174-232	4/1
1.13	12:24	1:14	9:50	152 147-157	1494	186 116-198	169 85-192	4/1
1.25	13:35	1:11	9:26	149 146-152	1405	195 192-196	178 167-190	10/0
1.38	14:57	1:22	10:56	150 148-153	1640	171 120-196	171 119-217	4/1
1.50	16:15	1:19	10:30	152 147-155	1595	184 118-196	186 118-204	0/3
1.63	17:45	1:29	11:55	148 144-151	1765	194 118-228	133 94-166	3/0
1.75	19:21	1:37	12:53	145 138-150	1867	170 114-198	118 51-152	7/1
1.88	22:20	2:59	23:49	135 120-142	3215	129 54-196	98 2-188	3/7
2.00	24:26	2:06	16:51	128 116-140	2157	155 90-200	88 4-183	2/7
2.13	25:52	1:25	11:24	143 133-148	1630	176 90-200	138 59-189	3/3
2.25	27:17	1:25	11:22	145 143-148	1648	182 112-198	148 120-196	5/2
2.38	28:21	1:03	8:28	142 140-145	1201	197 194-200	155 139-161	0/12
2.50	29:31	1:10	9:23	140 137-141	1313	197 126-208	144 130-161	0/20
2.63	30:56	1:25	11:19	141 137-148	1595	182 120-200	170 110-211	11/0
2.75	32:53	1:58	15:42	144 122-153	2260	166 60-212	146 1-218	8/2
2.88	35:03	2:09	17:15	136 119-146	2346	142 92-198	108 33-193	1/11
3.00	36:38	1:35	12:43	140 122-152	1781	160 46-198	136 1-192	8/2
3.13	37:43	1:04	8:34	146 144-151	1252	197 194-200	166 159-180	2/6
3.25	38:59	1:16	10:11	150 144-155	1527	185 122-196	184 123-218	5/2
3.38	40:21	1:22	10:56	151 148-152	1652	179 118-196	180 117-214	9/0
3.50	41:49	1:28	11:46	154 148-158	1811	173 118-194	177 110-219	12/0
3.52	42:05	16	13:33	153 151-156	2074	191 190-194	152 146-157	2/0

Heart

143/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 96m, Range 169m, Flat prediction 38:54

Elevation Graph

Biggest Climbs (m)	Min/mi
29 5.6%	11:30
18 5.4%	13:35
16 3.3%	10:35
10 7.7%	24:33
See your biggest climbs

Power

148W (232 max)

Power Graph

Power Bands

Cadence

175 (228 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.8	194	3.1	30:39	9:55
Walk	25.8	114	0.4	10:52	25:22
Still	1.3	-	-	33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:00	45.11%	More
800m	4:32	9:07	47.53%	More
1km	5:45	9:15	48.86%	More
Mile	9:41	9:41	49.39%	More
5k	37:19	12:01	43.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:45	10:45	44.46
5km	35:31	11:26	45.88
5M	58:39	11:44	45.46
10km	1:13:45	11:52	45.25
10M	2:01:45	12:11	45.43
Half	2:41:50	12:21	44.93
20M	4:12:45	12:38	45.59
Mara	5:35:57	12:49	45.74

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