Mon 29th Mar 2021 at 12:00pm by Stokesy

Run > General

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Time
1:08:28
Miles
10.30
Min/mi
6:39
Pacing
95%
WAVA
66.62
Stride(cm)
144
Cals
1210
Cadence
168
Asc(m)
421
Hillscore
20
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:47(6:47/m) 116cal 8.84/9.29mph
2) 1m - 6:45(6:45/m) 121cal 8.89/9.29mph
3) 1m - 6:39(6:39/m) 117cal 9.03/9.37mph
4) 1m - 6:39(6:39/m) 119cal 9.01/9.39mph
5) 1m - 6:33(6:33/m) 117cal 9.17/9.56mph
6) 1m - 6:27(6:27/m) 116cal 9.31/9.96mph
7) 1m - 6:32(6:32/m) 117cal 9.18/9.81mph
8) 1m - 6:34(6:34/m) 117cal 9.15/9.96mph
9) 1m - 6:47(6:47/m) 118cal 8.85/9.12mph
10) 1m - 6:38(6:38/m) 117cal 9.04/9.41mph
11) 0.3m - 2:08(7:01/m) 35cal 8.54/9.14mph

6:47 6:45 6:39 6:39 6:33 6:27 6:32 6:34 6:47 6:38 2:08

Pin Map

0mi in 0

Pace

36%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:29	3:29	6:59	166 162-172	31/22
1.00	6:47	3:18	6:35	166 162-170	17/27
1.50	10:09	3:22	6:44	167 164-172	13/39
2.00	13:32	3:23	6:47	168 166-170	39/27
2.50	16:50	3:18	6:36	167 166-170	42/38
3.00	20:11	3:21	6:41	167 166-168	27/27
3.50	23:31	3:20	6:40	168 164-174	18/32
4.00	26:50	3:19	6:39	168 164-172	13/15
4.50	30:05	3:15	6:29	167 164-170	10/23
5.00	33:25	3:20 +1	6:40	168 166-174	28/25
5.50	36:44	3:20 +8	6:39	170 166-176	24/18
6.00	39:59	3:15	6:30	169 166-172	16/28
6.50	43:14	3:14	6:29	169 166-178	23/24
7.00	46:31	3:18	6:36	169 166-174	22/15
7.50	49:49	3:17	6:35	168 166-172	24/23
8.00	53:05	3:16	6:32	169 166-174	29/41
8.50	56:29	3:24	6:49	170 166-174	45/27
9.00	59:52	3:22	6:45	170 166-176	29/11
9.50	1:03:10	3:18	6:36	170 166-174	30/23
10.00	1:06:30	3:20	6:40	169 166-174	23/19
10.30	1:08:51	2:21 +13	7:46	169 166-172	19/14

Elevation

Asc 421m, Range 85m, Flat prediction 1:08:18

Elevation Graph

Biggest Climbs (m)	Min/mi
28 10.6%	7:05
21 10.6%	7:03
19 7.7%	6:36
19 9.3%	6:48
18 10.4%	6:54
17 7.2%	6:25
See your biggest climbs

Cadence

168 (178 max) Stride Length: 144cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	168	10.3	1:08:30	6:41
Walk	0.0	0	0	0	NAN:00:00
Pause	0.5	-	-	21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:07	49.09%	More
800m	3:10	6:22	53.92%	More
1km	3:57	6:22	56.58%	More
Mile	6:27	6:27	60.07%	More
5k	20:20	6:33	64.66%	More
5 miles	32:52	6:34	65.07%	More
10k	41:00	6:36	65.24%	More
10 miles	1:06:26	6:39	66.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:45	5:45	67.31
5km	19:10	6:10	68.58
5M	31:46	6:21	67.34
10km	40:01	6:26	66.85
10M	1:06:21	6:38	66.63
Half	1:28:24	6:45	65.66
20M	2:18:34	6:56	66.38
Mara	3:04:36	7:03	66.44

Fetch Miles

6:37	Towards Pomphrey

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