Mon 29th Mar 2021 at 12:00pm by testjbarton

Run > General

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Time
54:27
Miles
7.10
Min/mi
7:40
Pacing
86%
WAVA
55.96
Stride(cm)
120
Cals
669
Cadence
175
BPM
149
%MHR
86.9
B/mi
1140
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 7:49(4:51/km) 146/169bpm 97cal
2) 1.61km - 7:25(4:36/km) 152/166bpm 95cal
3) 1.61km - 7:43(4:48/km) 145/153bpm 90cal
4) 1.61km - 7:36(4:43/km) 149/153bpm 94cal
5) 1.61km - 7:30(4:40/km) 151/153bpm 95cal
6) 1.61km - 8:22(5:12/km) 148/155bpm 98cal
7) 1.61km - 7:19(4:33/km) 152/156bpm 91cal
8) 0.16km - 43(4:28/km) 153/154bpm 9cal

7:49 7:25 7:43 7:36 7:30 8:22 7:19 43

Pace

15%

75%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:00	2:00	8:00	127 100-145	1016	173 104-180	91/4
0.50	3:54	1:54	7:36	144 128-155	1095	178 176-182	5/6
0.75	5:50	1:56	7:43	153 140-169	1180	179 170-184	8/13
1.00	7:49	1:59	7:56	161 156-168	1278	177 174-180	19/18
1.25	9:38	1:49	7:15	160 155-166	1161	177 174-180	5/9
1.50	11:30	1:52	7:29	157 151-165	1174	176 172-180	18/2
1.75	13:16	1:47	7:07	150 144-159	1067	178 174-180	8/7
2.00	15:13	1:57	7:48	143 139-146	1115	178 176-180	11/9
2.25	16:59	1:46	7:03	147 140-150	1037	178 178-180	15/24
2.50	18:44	1:45	6:59	146 139-150	1020	178 174-180	17/5
2.75	20:52	2:08	8:34	150 145-153	1285	171 110-180	5/6
3.00	22:57	2:05	8:19	137 125-148	1140	164 106-180	4/14
3.25	24:46	1:49	7:16	148 146-151	1076	177 174-180	17/9
3.50	26:49	2:03	8:11	150 148-153	1227	175 164-180	10/9
3.75	28:41	1:52	7:27	146 142-150	1088	174 164-178	8/9
4.00	30:33	1:53	7:31	150 149-151	1127	176 176-178	12/14
4.25	32:22	1:49	7:14	149 148-151	1078	177 176-180	15/16
4.50	34:17	1:55	7:39	151 149-152	1155	178 176-180	9/5
4.75	36:07	1:50	7:22	152 150-153	1119	177 176-178	2/4
5.00	38:04	1:57	7:46	151 150-152	1173	177 174-180	12/15
5.25	40:20	2:16	9:03	150 144-155	1359	164 102-180	32/9
5.50	42:05	1:46	7:02	145 143-148	1021	176 174-178	1/18
5.75	44:30	2:25	9:40	148 133-154	1431	157 104-178	13/6
6.00	46:25	1:54	7:37	147 134-152	1121	174 166-180	12/16
6.25	48:12	1:47	7:08	147 144-150	1049	177 172-180	8/17
6.50	50:04	1:52	7:30	153 148-154	1146	176 168-180	14/15
6.75	51:54	1:50	7:21	153 152-155	1124	177 174-178	16/17
7.00	53:44	1:50	7:20	154 152-156	1128	178 174-180	14/7
7.10	54:28	44	7:18	153 151-154	1117	177 176-178	0/5

Heart

149/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 117m, Flat prediction 54:21

Elevation Graph

Biggest Climbs (m)	Min/mi
23 8.5%	9:26
18 9.0%	7:14
18 6.4%	8:26
15 6.7%	7:11
14 7.9%	6:35
13 4.0%	7:06
See your biggest climbs

Cadence

175 (184 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.7	176	7	52:39	7:31
Walk	3.3	110	0.1	1:48	18:59
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:55	42.75%	More
800m	3:28	6:59	49.86%	More
1km	4:21	7:00	51.75%	More
Mile	7:13	7:13	52.40%	More
5k	23:29	7:33	54.76%	More
5 miles	38:03	7:37	55.41%	More
10k	47:29	7:39	55.70%	More

Predictions

Dist	Time	Per Mile
1M	6:49	6:49
5km	22:40	7:18
5M	37:33	7:31
10km	47:16	7:36
10M	1:18:17	7:50
Half	1:44:13	7:57
20M	2:43:13	8:10
Mara	3:37:18	8:18

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