Mon 29th Mar 2021 at 11:00am by Kanajlo

Walk > General

Follow User
0 👍

Time
1:47:00
Miles
6.09
Min/mi
17:34
Stride(cm)
80
Cals
849
Cadence
114
BPM
104
%MHR
54.5
B/mi
1828
Asc(m)
348
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:51(14:51/m) 104/111bpm 128cal 57/61rpm 4.04/4.49mph
2) 1m - 15:14(15:14/m) 102/111bpm 125cal 56/65rpm 3.94/4.34mph
3) 1m - 27:01(27:01/m) 96/111bpm 180cal 32/77rpm 2.22/5.45mph
4) 1m - 16:00(16:00/m) 104/119bpm 136cal 54/63rpm 3.75/4.42mph
5) 1m - 15:10(15:10/m) 110/127bpm 129cal 57/63rpm 3.96/4.28mph
6) 1m - 15:15(15:15/m) 112/131bpm 133cal 55/73rpm 3.93/4.26mph
7) 0.09m - 3:30(38:48/m) 107/115bpm 18cal 1.55/6.05mph

14:51 15:14 27:01 16:00 15:10 15:15 3:30

Pace

18%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:37	3:37	14:28	104 100-111	1505	118 114-122	15/23
0.50	7:16	3:39	14:36	105 99-111	1533	115 112-120	11/14
0.75	10:59	3:43	14:53	103 99-107	1533	114 110-120	14/18
1.00	14:52	3:52	15:30	103 97-106	1596	110 96-118	9/23
1.25	18:39	3:47	15:10	103 98-110	1562	114 110-116	17/15
1.50	22:27	3:47	15:09	99 92-105	1500	115 112-120	26/22
1.75	26:13	3:47	15:07	104 98-108	1573	115 112-126	20/21
2.00	30:07	3:53	15:33	103 97-111	1602	114 106-120	29/31
2.25	34:17	4:10	16:40	100 93-110	1667	108 92-116	20/27
2.50	39:28	5:11	20:45	96 82-106	1992	112 104-124	21/15
2.75	42:56	3:28	13:51	96 88-104	1330	113 106-122	22/26
3.00	57:00	14:04	56:17	96 80-105	5404	109 82-154	0/0
3.25	1:00:48	3:48	15:10	103 98-108	1563	114 102-122	31/42
3.50	1:04:44	3:56	15:44	104 99-111	1636	117 112-124	29/10
3.75	1:09:09	4:25	17:40	106 100-113	1872	117 110-126	23/23
4.00	1:13:06	3:58	15:51	104 94-119	1649	112 98-118	18/26
4.25	1:16:51	3:45	15:00	110 102-126	1650	118 106-126	11/15
4.50	1:20:29	3:38	14:30	114 109-118	1654	119 116-124	11/11
4.75	1:24:17	3:48	15:11	109 104-117	1655	114 108-120	21/24
5.00	1:28:15	3:59	15:54	109 104-115	1734	113 108-120	17/10
5.25	1:32:11	3:56	15:42	102 89-116	1602	112 108-124	18/15
5.50	1:35:56	3:45	15:02	112 106-121	1683	113 110-116	7/14
5.75	1:39:36	3:40	14:40	122 113-130	1788	115 110-118	18/9
6.00	1:43:37	4:01	16:05	114 104-123	1833	113 108-146	14/17
6.09	1:47:00	3:23	38:02	106 97-113	4032	-	17/18

Heart

104/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 348m, Range 56m

Elevation Graph

Biggest Climbs (m)	Min/mi
25 24.1%	13:05
14 10.4%	12:23
13 8.8%	15:29
13 3.2%	14:37
See your biggest climbs

Cadence

114 (154 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:23	13:36	More
800m	7:12	14:30	More
1km	9:02	14:33	More
Mile	14:52	14:52	More
5k	47:53	15:25	More
5 miles	1:28:13	17:39	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry