Sun 28th Mar 2021 at 5:00pm by Becfleck

Run > General

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Time
38:56
Miles
3.50
Min/mi
11:07
Pacing
89%
WAVA
44.15
Stride(cm)
87
Cals
445
Cadence
167
Asc(m)
50
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:03(12:03/m) 130cal 4.98/5.43mph
2) 1m - 10:32(10:32/m) 133cal 5.7/7.03mph
3) 1m - 11:23(11:23/m) 119cal 5.27/5.93mph
4) 0.5m - 4:58(9:58/m) 63cal 6.02/6.95mph

12:03 10:32 11:23 4:58

Pace

28%

30%

20%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:30	1:30	12:01	173 170-176	5/0
0.25	2:56	1:26	11:30	170 168-174	3/1
0.38	4:27	1:30	12:02	166 158-170	0/8
0.50	5:58	1:32 +1	12:13	170 166-176	0/6
0.63	7:28	1:30	11:58	169 166-172	3/4
0.75	8:56	1:28	11:41	166 164-168	3/1
0.88	10:25	1:30	11:56	166 164-166	4/1
1.00	12:05	1:39	13:16	165 162-166	4/0
1.13	13:30	1:26	11:25	167 164-170	6/0
1.25	14:56	1:26	11:30	152 102-170	3/7
1.38	16:08	1:12	9:33	168 166-170	1/3
1.50	17:23	1:15	10:01	168 166-170	4/0
1.63	18:42	1:19	10:34	169 168-172	2/2
1.75	20:01	1:18	10:27	169 166-170	3/1
1.88	21:20	1:19	10:34	168 166-170	1/6
2.00	22:40	1:20	10:40	165 160-168	5/2
2.13	24:10	1:30	12:01	167 164-170	1/5
2.25	25:33	1:23	11:00	159 84-168	1/5
2.38	26:59	1:26	11:27	166 164-168	1/2
2.50	28:32	1:34	12:30	165 164-166	1/3
2.63	30:11	1:39 +18	13:12	165 164-166	0/3
2.75	31:34	1:23	11:03	164 164-166	3/2
2.88	33:11	1:36 +12	12:51	166 162-170	7/3
3.00	34:34	1:23	11:06	169 162-172	8/1
3.13	35:47	1:13	9:46	170 168-172	2/2
3.25	37:02	1:15	10:01	169 166-170	1/5
3.38	38:25	1:23 +7	11:04	169 168-170	1/3
3.50	39:39	1:14	9:59	170 166-174	2/2

Elevation

Asc 50m, Range 21m, Flat prediction 38:10

Elevation Graph

Biggest Climbs (m)	Min/mi
21 2.3%	12:17
See your biggest climbs

Cadence

167 (176 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.6	167	3.5	38:42	11:16
Walk	1.3	98	0	32	19:13
Pause	1.0	-	-	25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:22	37.96%	More
800m	4:57	9:57	39.58%	More
1km	6:16	10:05	40.77%	More
Mile	10:29	10:29	41.59%	More
5k	35:02	11:16	43.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:19	10:19	42.23
5km	34:19	11:03	44.36
5M	56:49	11:22	43.70
10km	1:11:33	11:31	43.43
10M	1:58:28	11:51	43.10
Half	2:37:44	12:02	42.21
20M	4:07:00	12:21	42.29
Mara	5:28:51	12:33	41.99

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