Thu 25th Mar 2021 at 7:00am by Becfleck

Run > General

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Time
1:30:44
Miles
8.50
Min/mi
10:40
Pacing
0%
WAVA
47.57
Stride(cm)
90
Cals
1126
Cadence
167
Asc(m)
45
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:52(9:52/m) 125cal 6.08/6.93mph
2) 1m - 10:00(10:00/m) 126cal 6/6.55mph
3) 1m - 10:17(10:17/m) 134cal 5.84/6.26mph
4) 1m - 10:33(10:33/m) 134cal 5.68/6.07mph
5) 1m - 10:59(10:59/m) 136cal 5.46/6.05mph
6) 1m - 11:01(11:01/m) 134cal 5.45/5.8mph
7) 1m - 11:18(11:18/m) 136cal 5.31/6.43mph
8) 1m - 10:59(10:59/m) 134cal 5.46/5.87mph
9) 0.5m - 5:45(11:26/m) 67cal 5.25/5.66mph

9:52 10:00 10:17 10:33 10:59 11:01 11:18 10:59 5:45

Pace

39%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:35	2:35 +11	10:20	177 174-182	1/7
0.50	5:15	2:40 +12	10:42	172 120-178	3/5
0.75	20:02	14:46 +12:41	59:05	171 120-180	9/1
1.00	22:55	2:53	11:32	173 168-176	6/3
1.25	6:56:03	6:33:08 +6:33:10	26:12:34	166 118-176	0/46
1.50	7:01:08	5:05	20:20	174 172-176	1/3
1.75	7:03:34	2:26	9:44	172 170-178	1/2
2.00	7:06:05	2:31	10:02	170 168-178	2/2
2.25	7:08:40	2:35	10:21	170 166-174	3/3
2.50	7:11:11	2:31	10:03	169 164-172	3/1
2.75	7:13:43	2:32	10:09	169 166-174	4/4
3.00	7:16:21	2:38	10:34	168 166-170	2/6
3.25	7:19:02	2:41	10:43	167 166-170	3/1
3.50	7:21:38	2:36	10:23	166 164-168	3/2
3.75	7:24:18	2:40	10:40	167 164-170	4/1
4.00	7:26:55	2:37	10:27	167 164-170	2/2
4.25	7:29:33	2:38	10:33	166 164-170	1/5
4.50	7:32:16	2:43	10:52	167 164-170	3/3
4.75	7:35:05	2:49	11:15	166 164-166	4/2
5.00	7:37:54	2:49	11:17	164 160-166	3/4
5.25	7:40:49	2:55	11:38	165 162-166	4/1
5.50	7:43:30	2:41	10:44	167 166-170	3/1
5.75	7:46:13	2:43	10:53	166 164-172	1/2
6.00	7:48:55	2:42	10:49	167 164-172	1/4
6.25	7:51:40	2:44	10:58	166 164-168	2/4
6.50	7:54:34	2:55	11:39	165 162-168	1/4
6.75	7:57:21	2:47	11:07	164 160-166	3/2
7.00	8:00:13	2:52	11:30	165 162-168	5/5
7.25	8:03:03	2:49	11:17	165 164-168	5/2
7.50	8:05:40	2:37	10:27	167 162-170	3/6
7.75	8:08:26	2:46	11:06	165 160-172	3/1
8.00	8:11:12	2:46	11:05	165 162-166	3/4
8.25	8:14:02	2:49	11:17	165 164-170	1/2
8.50	8:16:56	2:54	11:38	163 158-166	3/2

Elevation

Asc 45m, Range 52m, Flat prediction 1:17:27

Elevation Graph

Biggest Climbs (m)	Min/mi
19 3.3%	45:52
See your biggest climbs

Cadence

167 (182 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	18.1	167	8.5	1:29:43	10:37
Walk	81.8	120	0	6:46:58	321:48:59
Pause	0.1	-	-	17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:15	38.48%	More
800m	4:40	9:24	41.95%	More
1km	5:50	9:24	43.71%	More
Mile	9:40	9:40	45.07%	More
5k	31:40	10:11	48.08%	More
5 miles	52:36	10:31	47.19%	More
10k	1:06:16	10:40	46.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:23	9:23	46.43
5km	31:13	10:03	48.77
5M	51:42	10:20	48.02
10km	1:05:06	10:29	47.73
10M	1:47:47	10:47	47.37
Half	2:23:31	10:57	46.39
20M	3:44:44	11:14	46.48
Mara	4:59:13	11:25	46.15

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