Wed 24th Mar 2021 at 7:00am by Becfleck

Run > General

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Time
33:21
Miles
3.00
Min/mi
11:07
Pacing
0%
WAVA
44.01
Stride(cm)
86
Cals
374
Cadence
169
Asc(m)
45
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:01(11:01/m) 129cal 5.45/6.68mph
2) 1m - 10:58(10:58/m) 123cal 5.47/6.93mph
3) 1m - 11:22(11:22/m) 122cal 5.28/6.72mph

11:01 10:58 11:22

Pace

15%

17%

31%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:17	1:17	10:16	176 174-180	0/4
0.25	2:37	1:20	10:37	172 170-174	0/9
0.38	3:52	1:15	10:01	169 166-176	0/2
0.50	5:17	1:25	11:21	169 166-172	3/0
0.63	6:44	1:27	11:34	167 166-168	3/2
0.75	8:17	1:34	12:28	167 166-170	3/1
0.88	9:37	1:20	10:39	169 168-172	0/5
1.00	11:00	1:23	11:05	171 170-174	4/0
1.13	12:37	1:37 +14	12:59	170 168-174	3/0
1.25	13:57	1:20	10:39	170 170-172	3/0
1.38	15:16	1:18	10:27	172 170-176	2/0
1.50	16:35	1:20 +8	10:37	171 120-180	3/0
1.63	17:59	1:23	11:07	169 166-172	0/4
1.75	19:28	1:29	11:54	167 164-170	2/0
1.88	20:57	1:30	11:56	168 162-170	4/3
2.00	22:21	1:24	11:10	169 168-170	1/2
2.13	23:51	1:30	12:01	167 162-170	4/0
2.25	25:55	2:03	16:26	156 120-168	6/0
2.38	27:25	1:30	12:00	170 166-174	1/1
2.50	28:41	1:17	10:15	171 168-174	1/5
2.63	42:52	14:11 +14:06	1:53:26	173 166-182	4/0
2.75	45:16	2:23	19:07	175 174-178	1/2
2.88	46:31	1:16	10:06	172 170-176	0/5
3.00	47:49	1:18	10:23	171 164-174	1/3

Elevation

Asc 45m, Range 24m, Flat prediction 31:59

Elevation Graph

Biggest Climbs (m)	Min/mi
16 1.4%	11:06
12 1.7%	12:58
See your biggest climbs

Cadence

169 (182 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.1	170	3	31:54	15:18
Walk	3.6	120	0	2:12	1:44:17
Still	0.0	-	-	1	-
Pause	22.2	-	-	13:41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:38	36.94%	More
800m	5:15	10:33	37.36%	More
1km	6:41	10:46	38.18%	More
Mile	11:00	11:00	39.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:24	10:24	41.89
5km	34:37	11:09	43.98
5M	57:19	11:28	43.31
10km	1:12:10	11:37	43.06
10M	1:59:30	11:57	42.73
Half	2:39:06	12:09	41.85
20M	4:09:08	12:27	41.93
Mara	5:31:42	12:40	41.63

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