Mon 29th Mar 2021 at 12:00pm by ascoey

Run > General

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Time
23:28
Miles
2.47
Min/mi
9:30
Pacing
87%
WAVA
48.25
Stride(cm)
103
Cals
471
Cadence
165
BPM
139
%MHR
82.1
B/mi
1319
Asc(m)
111
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 2.47m - 23:28(9:29/m) 140/168bpm 471cal 6.32/7.28mph

23:28

Pace

13%

25%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18	10:22	102 76-123	1057	163 158-166	0/14
0.25	2:46	1:28 +16	11:44	129 116-138	1515	161 124-172	9/4
0.38	3:54	1:08	9:03	124 119-131	1123	165 162-174	13/0
0.50	5:16	1:23	11:00	135 125-143	1485	166 162-172	2/13
0.63	6:28	1:12	9:34	144 140-150	1379	164 160-168	0/8
0.75	7:45	1:17	10:18	148 138-164	1523	164 160-174	8/2
0.88	8:57	1:11	9:31	164 160-168	1562	166 162-170	23/7
1.00	10:08	1:11	9:30	144 141-157	1368	168 164-174	8/8
1.13	11:19	1:11	9:30	142 141-144	1349	166 162-170	2/4
1.25	12:29	1:10	9:17	146 144-147	1355	168 166-172	7/3
1.38	13:36	1:07	8:57	146 145-147	1307	168 164-176	8/8
1.50	14:46	1:10	9:18	148 145-149	1376	167 162-174	6/9
1.63	16:13	1:27 +18	11:36	142 140-149	1647	162 118-172	12/5
1.75	17:21	1:09	9:10	143 141-144	1310	168 164-176	3/4
1.88	18:30	1:09	9:12	145 144-145	1334	167 162-170	5/7
2.00	19:37	1:06	8:50	144 142-145	1272	169 164-174	9/7
2.13	20:43	1:06	8:52	143 142-144	1267	168 166-170	6/6
2.25	21:49	1:06	8:46	142 141-143	1244	169 162-174	7/9
2.38	23:10	1:21 +10	10:51	142 138-143	1541	164 120-174	5/7
2.47	24:11	1:01	10:25	138 137-139	1439	168 164-172	1/8

Heart

139/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 111m, Range 33m, Flat prediction 23:10

Elevation Graph

Biggest Climbs (m)	Min/mi
25 11.8%	11:45
24 16.5%	9:12
See your biggest climbs

Cadence

165 (176 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.0	166	2.5	23:11	9:38
Walk	2.2	120	0	33	28:54
Still	0.1	-	-	1	-
Pause	1.8	-	-	26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:40	37.76%	More
800m	4:25	8:52	43.19%	More
1km	5:32	8:54	44.87%	More
Mile	9:19	9:19	45.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:44	8:44	48.40
5km	30:10	9:43	47.67
5M	50:45	10:09	46.11
10km	1:04:22	10:22	45.39
10M	1:48:19	10:50	44.57
Half	2:25:33	11:07	43.54
20M	3:51:12	11:34	43.43
Mara	5:10:38	11:51	43.11

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