Mon 29th Mar 2021 at 12:00pm by northernslowcoach

Cross > Strength

  • Time
    8:11
  • Cals
    58
  • Cadence
    109
  • BPM
    110
  • %MHR
    64.5
  • B/mi
    INF
  • Surface
    Road

Notes & Comments

1 comments
Pretty Gritty Day 21 - whole body

40 secs per exercise with 10 secs rest x 2

press ups
plank kneetaps
crunches
tricep dips
squat pulses

Split Summary
===
1) 0m - 8:11(0/m) 109/143bpm 58cal 54/79rpm
8:11
Autumnleaves
Good work 💪

Heart

110/143max
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Cadence

109 (154 max)
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