Mon 29th Mar 2021 at 12:00pm by northernslowcoach

Bike > Spinning

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Time
20:00
Cals
174
Cadence
55
BPM
128
%MHR
74.8
B/mi
INF
Surface
Road

Notes & Comments

1 comments

GCN 20 minute work out

included 30secs RPE 10- with 30 secs recovery RPE 1 in 2 lots of 5 mins

Split Summary
===
1) 0m - 20:00(0/m) 124/168bpm 174cal 55/76rpm

20:00

Autumnleaves
Well done!

Pace

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.00	20:01	20:01	0.00	128 33-168	INF	55 40-76

Heart

128/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

55 (76 max)

Cadence Chart

Cadence Bands

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