Mon 29th Mar 2021 at 5:00pm by Arif

Bike > General

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Time
1:02:28
Miles
9.38
Mph
9
FBI
38.84
Cals
314
BPM
107
%MHR
62.8
B/mi
716
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 21:50(4:22/km) 108/135bpm 121cal
2) 5km - 18:59(3:48/km) 105/119bpm 89cal
3) 5km - 21:12(4:14/km) 109/128bpm 102cal
4) 0.1km - 27(4:35/km) 115/117bpm 2cal

21:50 18:59 21:12 27

Pace

60%

30%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:51	3:51	7.79	120 98-135	925	0/0
1.00	7:28	3:37	8.30	125 113-133	903	0/0
1.50	11:10	3:43	8.09	107 98-123	794	0/0
2.00	14:26	3:16	9.19	93 79-109	607	0/0
2.50	17:47	3:21	8.95	97 84-104	650	0/0
3.00	21:06	3:18	9.09	102 89-122	673	0/0
3.50	24:57	3:52	7.77	94 77-114	726	0/0
4.00	27:37	2:39	11.29	104 93-113	553	0/0
4.50	29:55	2:19	13.00	105 99-110	485	0/0
5.00	32:56	3:01	9.97	114 109-118	686	0/0
5.50	35:59	3:04	9.80	109 103-114	668	0/0
6.00	39:26	3:27	8.71	108 94-117	744	0/0
6.50	42:26	3:00	9.99	108 93-117	648	0/0
7.00	45:53	3:26	8.72	102 93-113	702	0/0
7.50	49:15	3:22	8.90	104 96-109	701	0/0
8.00	52:38	3:23	8.86	104 90-115	704	0/0
8.50	56:28	3:50	7.83	117 105-128	897	0/0
9.00	59:51	3:23	8.85	116 105-125	786	0/0
9.38	1:02:30	2:39	8.63	109 97-117	758	0/0

Heart

107/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:00	4:01	More
800m	2:07	4:16	More
1km	2:45	4:25	More
Mile	4:47	4:47	More
5k	18:07	5:50	More
5 miles	31:07	6:13	More
10k	39:16	6:19	More

Predictions

Dist	Time	Per Mile
10 miles	1:06:51	6:41
20km	1:24:10	6:46
15 miles	1:42:45	6:51
20 miles	2:19:23	6:58
40km	2:55:29	7:04
25 miles	2:56:35	7:04
42km	3:04:48	7:05
50 miles	6:08:09	7:22
56 miles	6:55:08	7:25
100 miles	12:47:34	7:41
112 miles	14:25:32	7:44

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