Mon 29th Mar 2021 at 12:00pm by hatstand

Run > General

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Time
12:14
Miles
1.35
Min/mi
9:04
Pacing
89%
WAVA
46.92
Stride(cm)
105
Cals
121
Cadence
167
BPM
140
%MHR
71.7
B/mi
1267
Asc(m)
22
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:19(9:19/m) 139/150bpm 91cal 6.44/7.45mph
2) 0.35m - 2:55(8:28/m) 146/156bpm 30cal 7.08/7.12mph

9:19 2:55

Pace

14%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	40	40	10:34	126 107-144	1331	169 130-176	1/0
0.13	1:13	33	8:54	142 139-145	1265	173 172-174	4/0
0.19	1:46	33	8:51	139 136-144	1231	172 168-174	2/2
0.25	2:18	32	8:29	138 137-140	1172	169 168-172	1/0
0.31	2:49	31	8:22	140 138-142	1171	169 168-170	1/3
0.38	3:20	31	8:16	143 140-147	1182	170 168-172	0/4
0.44	3:54	34	9:02	148 146-150	1337	172 170-174	0/4
0.50	4:27	32	8:40	144 137-147	1247	176 174-178	3/0
0.56	5:02	35	9:20	138 136-140	1288	175 172-176	2/0
0.63	5:39	37	9:48	136 133-141	1332	173 172-174	1/0
0.69	6:22	43	11:34	132 128-137	1528	145 116-174	2/0
0.75	6:55	33	8:56	139 134-142	1241	175 172-176	2/0
0.81	7:34	39	10:19	145 142-149	1495	154 116-176	2/0
0.88	8:15	40	10:47	135 123-145	1456	141 116-174	3/0
0.94	8:47	33	8:41	138 129-142	1198	172 172-174	1/2
1.00	9:20	33	8:41	143 142-144	1242	174 172-176	1/3
1.06	9:52	32	8:31	144 142-146	1226	172 172-174	2/3
1.13	10:23	31	8:15	143 137-148	1179	172 166-176	2/4
1.19	10:54	31	8:16	149 139-154	1231	173 172-174	2/1
1.25	11:25	32	8:29	151 140-156	1280	174 174-176	1/3
1.31	11:58	32	8:38	142 140-147	1226	173 172-174	0/2
1.34	12:15	17	9:05	144 143-146	1308	168 164-172	0/2

Heart

140/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 18m, Flat prediction 11:42

Elevation Graph

Biggest Climbs (m)	Min/mi
18 2.5%	9:53
See your biggest climbs

Cadence

167 (178 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.7	172	1.3	11:14	8:48
Walk	8.3	120	0.1	1:01	14:58

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:22	38.36%	More
800m	4:13	8:29	44.02%	More
1km	5:33	8:56	43.63%	More
Mile	9:06	9:06	45.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:53	8:53	46.50
5km	29:48	9:36	47.15
5M	49:34	9:55	46.08
10km	1:02:31	10:04	45.60
10M	1:43:56	10:24	45.30
Half	2:18:42	10:35	44.55
20M	3:37:59	10:54	44.92
Mara	4:50:53	11:06	44.88

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