Mon 29th Mar 2021 at 10:00am by Miss Ali Bob

Walk > General

  • Time
    1:32:33
  • Miles
    4.06
  • Min/mi
    22:48
  • Stride(cm)
    63
  • Cals
    472
  • Cadence
    111
  • BPM
    93
  • %MHR
    50.1
  • B/mi
    2112
  • Asc(m)
    283
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 23:38(23:38/m) 86/102bpm 118cal 39/78rpm 2.54/5.24mph
2) 1m - 24:03(24:03/m) 94/104bpm 119cal 18/69rpm 2.49/3.21mph
3) 1m - 23:02(23:02/m) 94/105bpm 118cal 32/60rpm 2.6/3.15mph
4) 1m - 20:27(20:27/m) 96/106bpm 111cal 39/66rpm 2.93/3.15mph
5) 0.06m - 1:22(21:03/m) 101/104bpm 6cal 19/57rpm 2.85/2.88mph
23:38 24:03 23:02 20:27 1:22
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

8% 5% 5% 11% 26% 46%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:39 2:39 21:10 83 78-89 1757 111 108-118 0/369
0.25 6:12 3:34 28:28 82 76-87 2335 111 92-122 9/3
0.38 8:58 2:46 22:08 83 80-87 1837 116 114-120 9/17
0.50 12:04 3:06 24:45 80 72-89 1981 119 112-148 5/10
0.63 14:33 2:29 19:49 88 82-93 1744 117 112-124 2/8
0.75 17:59 3:27 27:33 91 86-95 2506 116 110-120 15/9
0.88 20:32 2:33 20:21 91 87-96 1853 117 114-120 5/14
1.00 23:38 3:06 24:46 93 88-101 2303 117 108-130 16/14
1.13 26:31 2:53 23:08 94 88-99 2174 111 104-138 24/27
1.25 29:39 3:08 25:04 96 88-102 2407 108 102-114 18/16
1.38 32:36 2:57 23:34 94 90-98 2215 108 98-116 19/13
1.50 35:28 2:52 22:55 97 92-103 2222 109 98-120 13/10
1.63 38:41 3:14 25:50 94 87-100 2429 104 98-106 22/10
1.75 41:31 2:50 22:36 93 87-98 2102 107 104-114 8/20
1.88 44:19 2:48 22:26 93 88-96 2086 104 102-108 11/11
2.00 47:41 3:22 26:54 93 85-100 2502 107 92-112 18/16
2.13 50:28 2:47 22:20 95 90-100 2121 106 100-114 9/8
2.25 53:27 2:59 23:49 91 83-94 2167 108 102-116 8/7
2.38 56:39 3:12 25:38 91 88-94 2332 106 102-110 5/9
2.50 59:38 2:59 23:50 95 86-99 2264 108 94-114 13/9
2.63 1:02:50 3:12 25:33 97 88-105 2479 107 100-114 13/17
2.75 1:05:28 2:38 21:05 95 92-101 2002 113 106-120 14/6
2.88 1:08:10 2:42 21:35 93 89-97 2007 112 104-114 13/6
3.00 1:10:43 2:34 20:28 93 87-98 1904 112 104-114 8/18
3.13 1:13:16 2:33 20:25 94 90-97 1919 113 108-116 23/8
3.25 1:15:54 2:37 20:59 99 92-105 2077 111 104-120 10/21
3.38 1:18:34 2:40 21:22 98 93-102 2094 107 102-112 18/10
3.50 1:21:06 2:32 20:14 94 89-97 1903 114 108-132 6/12
3.63 1:23:43 2:37 20:58 94 86-99 1971 113 108-122 6/17
3.75 1:26:08 2:26 19:24 92 87-100 1785 113 110-118 6/5
3.88 1:28:35 2:26 19:32 101 95-105 1973 112 102-114 18/5
4.00 1:31:10 2:35 20:41 100 95-105 2068 114 102-124 8/7
4.06 1:32:33 1:23 21:19 101 98-104 2153 107 106-108 6/5

Heart

93/105max
  • Show Beats/Mile

Elevation

Asc 283m, Range 397m
Elevation Graph
Biggest Climbs (m) Min/mi
18 16.8% 19:57
13 13.3% 24:09
13 11.0% 26:27
See your biggest climbs

Cadence

111 (148 max) Stride Length: 63cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:50 19:27 More
800m 9:54 19:54 More
1km 12:28 20:04 More
Mile 20:22 20:22 More
5k 1:10:04 22:33 More

Predictions

Dist Time Per Mile
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