-
Time
1:32:33
-
Miles
4.06
-
Min/mi
22:48
-
Stride(cm)
63
-
Cals
472
-
Cadence
111
-
BPM
93
-
%MHR
50.1
-
B/mi
2112
-
Asc(m)
283
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 23:38(23:38/m) 86/102bpm 118cal 39/78rpm 2.54/5.24mph
2) 1m - 24:03(24:03/m) 94/104bpm 119cal 18/69rpm 2.49/3.21mph
3) 1m - 23:02(23:02/m) 94/105bpm 118cal 32/60rpm 2.6/3.15mph
4) 1m - 20:27(20:27/m) 96/106bpm 111cal 39/66rpm 2.93/3.15mph
5) 0.06m - 1:22(21:03/m) 101/104bpm 6cal 19/57rpm 2.85/2.88mph
23:38 24:03 23:02 20:27 1:22
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:39 |
2:39 |
21:10 |
83 78-89 |
1757 |
111 108-118 |
0/369 |
0.25 |
6:12 |
3:34 |
28:28 |
82 76-87 |
2335 |
111 92-122 |
9/3 |
0.38 |
8:58 |
2:46 |
22:08 |
83 80-87 |
1837 |
116 114-120 |
9/17 |
0.50 |
12:04 |
3:06 |
24:45 |
80 72-89 |
1981 |
119 112-148 |
5/10 |
0.63 |
14:33 |
2:29 |
19:49 |
88 82-93 |
1744 |
117 112-124 |
2/8 |
0.75 |
17:59 |
3:27 |
27:33 |
91 86-95 |
2506 |
116 110-120 |
15/9 |
0.88 |
20:32 |
2:33 |
20:21 |
91 87-96 |
1853 |
117 114-120 |
5/14 |
1.00 |
23:38 |
3:06 |
24:46 |
93 88-101 |
2303 |
117 108-130 |
16/14 |
1.13 |
26:31 |
2:53 |
23:08 |
94 88-99 |
2174 |
111 104-138 |
24/27 |
1.25 |
29:39 |
3:08 |
25:04 |
96 88-102 |
2407 |
108 102-114 |
18/16 |
1.38 |
32:36 |
2:57 |
23:34 |
94 90-98 |
2215 |
108 98-116 |
19/13 |
1.50 |
35:28 |
2:52 |
22:55 |
97 92-103 |
2222 |
109 98-120 |
13/10 |
1.63 |
38:41 |
3:14 |
25:50 |
94 87-100 |
2429 |
104 98-106 |
22/10 |
1.75 |
41:31 |
2:50 |
22:36 |
93 87-98 |
2102 |
107 104-114 |
8/20 |
1.88 |
44:19 |
2:48 |
22:26 |
93 88-96 |
2086 |
104 102-108 |
11/11 |
2.00 |
47:41 |
3:22 |
26:54 |
93 85-100 |
2502 |
107 92-112 |
18/16 |
2.13 |
50:28 |
2:47 |
22:20 |
95 90-100 |
2121 |
106 100-114 |
9/8 |
2.25 |
53:27 |
2:59 |
23:49 |
91 83-94 |
2167 |
108 102-116 |
8/7 |
2.38 |
56:39 |
3:12 |
25:38 |
91 88-94 |
2332 |
106 102-110 |
5/9 |
2.50 |
59:38 |
2:59 |
23:50 |
95 86-99 |
2264 |
108 94-114 |
13/9 |
2.63 |
1:02:50 |
3:12 |
25:33 |
97 88-105 |
2479 |
107 100-114 |
13/17 |
2.75 |
1:05:28 |
2:38 |
21:05 |
95 92-101 |
2002 |
113 106-120 |
14/6 |
2.88 |
1:08:10 |
2:42 |
21:35 |
93 89-97 |
2007 |
112 104-114 |
13/6 |
3.00 |
1:10:43 |
2:34 |
20:28 |
93 87-98 |
1904 |
112 104-114 |
8/18 |
3.13 |
1:13:16 |
2:33 |
20:25 |
94 90-97 |
1919 |
113 108-116 |
23/8 |
3.25 |
1:15:54 |
2:37 |
20:59 |
99 92-105 |
2077 |
111 104-120 |
10/21 |
3.38 |
1:18:34 |
2:40 |
21:22 |
98 93-102 |
2094 |
107 102-112 |
18/10 |
3.50 |
1:21:06 |
2:32 |
20:14 |
94 89-97 |
1903 |
114 108-132 |
6/12 |
3.63 |
1:23:43 |
2:37 |
20:58 |
94 86-99 |
1971 |
113 108-122 |
6/17 |
3.75 |
1:26:08 |
2:26 |
19:24 |
92 87-100 |
1785 |
113 110-118 |
6/5 |
3.88 |
1:28:35 |
2:26 |
19:32 |
101 95-105 |
1973 |
112 102-114 |
18/5 |
4.00 |
1:31:10 |
2:35 |
20:41 |
100 95-105 |
2068 |
114 102-124 |
8/7 |
4.06 |
1:32:33 |
1:23 |
21:19 |
101 98-104 |
2153 |
107 106-108 |
6/5 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:50 |
19:27 |
More |
800m |
9:54 |
19:54 |
More |
1km |
12:28 |
20:04 |
More |
Mile |
20:22 |
20:22 |
More |
5k |
1:10:04 |
22:33 |
More |
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