Mon 29th Mar 2021 at 11:00am by Unicorn

Run > General

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Time
36:35
Miles
4.10
Min/mi
8:55
Pacing
84%
WAVA
56.82
Stride(cm)
102
Cals
366
Cadence
176
BPM
122
%MHR
76.5
B/mi
1092
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:49(8:49/m) 118/129bpm 89cal
2) 1m - 9:42(9:42/m) 124/137bpm 104cal
3) 1m - 8:37(8:37/m) 122/137bpm 82cal
4) 1m - 8:35(8:35/m) 126/129bpm 83cal
5) 0.1m - 51(8:34/m) 128/129bpm 8cal

8:49 9:42 8:37 8:35 51

Pin Map

0mi in 0

Pace

58%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13 +8	9:41	100 66-115	968	170 168-172	3/1
0.25	2:19	1:06	8:50	117 114-122	1034	173 170-178	3/1
0.38	3:22	1:03	8:27	118 116-120	997	174 170-176	2/2
0.50	4:29	1:06	8:52	118 116-122	1046	175 174-176	2/2
0.63	5:33	1:05	8:38	120 116-122	1035	176 174-178	2/1
0.75	6:33	59	7:55	121 116-124	958	176 174-178	2/2
0.88	7:43	1:11	9:25	123 120-128	1158	175 172-180	10/0
1.00	8:53	1:09	9:15	125 119-129	1155	176 170-188	2/5
1.13	10:12	1:19 +10	10:32	120 115-122	1264	175 156-178	2/3
1.25	11:19	1:07	8:55	123 118-128	1097	177 176-180	6/0
1.38	12:44	1:25 +8	11:21	123 112-130	1395	173 106-180	2/4
1.50	13:46	1:03	8:21	121 112-137	1010	177 174-180	0/9
1.63	14:59	1:13	9:41	123 118-127	1192	178 176-186	3/1
1.75	15:58	59	7:52	126 122-128	991	178 176-180	3/4
1.88	17:46	1:48 +23	14:22	123 107-129	1766	174 140-178	8/1
2.00	19:16	1:30	12:00	130 127-131	1561	173 158-176	14/0
2.13	20:30	1:14	9:53	126 121-130	1246	176 172-178	10/1
2.25	21:38	1:09	9:09	124 114-130	1134	175 172-176	10/0
2.38	22:44	1:06	8:45	121 113-137	1059	177 176-178	0/11
2.50	23:45	1:01	8:09	119 116-121	971	177 174-178	0/4
2.63	24:46	1:01	8:06	118 106-133	957	177 172-182	0/11
2.75	25:48	1:02	8:17	115 112-121	953	176 172-180	0/15
2.88	26:52	1:04	8:32	122 120-125	1040	176 170-180	3/4
3.00	27:54	1:01	8:11	125 122-127	1023	178 176-182	3/3
3.13	28:57	1:04	8:30	125 123-127	1062	178 178-180	1/3
3.25	30:02	1:05	8:37	125 123-127	1076	178 174-180	1/3
3.38	31:03	1:01	8:06	126 123-128	1020	178 176-180	3/2
3.50	32:07	1:04	8:35	125 119-128	1072	177 176-180	1/3
3.63	33:08	1:01	8:05	126 124-128	1019	177 174-178	2/1
3.75	34:17	1:09	9:13	126 123-127	1161	178 174-180	2/3
3.88	35:23	1:06	8:48	126 124-128	1108	177 176-180	2/3
4.00	36:28	1:05	8:44	127 126-129	1108	178 174-180	2/2
4.11	37:24	56	8:38	128 126-129	1105	178 164-180	2/2

Heart

122/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 49m, Flat prediction 34:59

Elevation Graph

Biggest Climbs (m)	Min/mi
41 6.0%	11:51
12 4.8%	9:46
See your biggest climbs

Cadence

176 (188 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	176	4.1	36:54	8:59
Walk	1.1	127	0	24	1:42:52
Still	0.3	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:00	43.74%	More
800m	4:05	8:13	50.67%	More
1km	5:07	8:15	52.65%	More
Mile	8:18	8:18	55.14%	More
5k	28:27	9:10	54.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:25	8:25	54.41
5km	27:24	8:49	56.94
5M	44:59	9:00	56.64
10km	56:25	9:05	56.47
10M	1:32:37	9:16	56.95
Half	2:02:43	9:22	56.48
20M	3:10:42	9:32	57.60
Mara	4:12:40	9:39	57.96

Bespoke Fields

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