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Cross Training > Walking

29th Mar 2021 at 11am by Grumpypants

  • 46:23
    Time
  • 2.20
    Miles
  • 21:05
    Min/mi
  • 154
    Cals
  • 108
    Cadence
  • 71
    bpm

 

Notes & Comments

12:59 14:05 12:33 6:46

Pace

100%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm Ascent mtrs
1 1:24 1:24 0.06 22:27 65 41-81 1459 109 98-122 172/7
2 2:40 1:16 0.13 20:18 82 81-83 1665 108 106-110 0/14
3 3:54 1:14 0.19 19:44 82 81-82 1619 109 104-112 0/5
4 5:07 1:12 0.25 19:15 81 81-82 1559 111 106-116 7/0
5 6:20 1:14 0.31 19:38 80 76-82 1571 108 106-110 5/5
6 7:54 1:34 0.38 25:08 75 72-79 1885 110 106-114 8/1
7 9:21 1:26 0.44 22:58 72 65-77 1654 105 100-112 4/5
8 10:33 1:13 0.50 19:25 77 76-78 1495 105 98-110 9/2
9 11:48 1:14 0.56 19:52 73 69-78 1450 108 106-110 3/3
10 13:29 1:41 0.63 26:54 70 68-75 1883 109 106-122 8/5
11 15:05 1:36 0.69 25:34 68 65-72 1739 103 94-122 4/3
12 16:32 1:27 0.75 23:18 71 69-72 1654 100 98-106 4/4
13 17:53 1:21 0.81 21:44 68 67-70 1478 107 106-108 1/8
14 19:10 1:16 0.88 20:20 68 67-70 1383 110 108-112 1/6
15 20:39 1:29 0.94 23:45 68 61-72 1615 104 94-124 1/2
16 21:55 1:16 1.00 20:24 72 71-73 1468 102 96-106 5/3
17 23:18 1:23 1.06 22:11 71 70-72 1575 104 98-110 2/6
18 24:39 1:21 1.13 21:29 70 70-71 1504 108 100-112 3/7
19 25:58 1:19 1.19 21:11 68 63-71 1440 108 106-110 9/0
20 27:13 1:15 1.25 19:59 65 62-68 1299 108 106-112 6/21
21 28:24 1:10 1.31 18:43 71 68-77 1329 108 100-112 14/0
22 29:33 1:09 1.38 18:23 75 73-79 1379 112 110-116 8/0
23 30:46 1:13 1.44 19:33 70 66-72 1368 111 108-114 0/18
24 32:00 1:14 1.50 19:41 59 55-62 1162 111 108-114 18/19
25 33:13 1:13 1.56 19:29 59 53-65 1150 110 106-116 2/7
26 34:46 1:34 1.63 24:59 63 62-64 1574 111 104-122 3/8
27 35:59 1:12 1.69 19:15 66 62-68 1270 109 108-110 2/6
28 37:15 1:16 1.75 20:22 65 63-67 1324 108 106-110 8/3
29 38:30 1:15 1.81 20:02 79 69-85 1583 106 98-112 1/5
30 39:49 1:19 1.88 21:08 79 75-81 1670 109 104-116 12/3
31 41:05 1:16 1.94 20:15 70 66-75 1418 108 100-114 7/7
32 42:18 1:13 2.00 19:25 74 69-76 1436 108 106-110 2/7
33 43:33 1:15 2.06 19:59 74 71-76 1479 110 108-114 4/6
34 44:46 1:13 2.13 19:28 71 69-73 1382 108 104-110 14/4
35 46:03 1:17 2.19 20:37 78 76-82 1608 106 104-110 6/4
36 46:24 21 2.20 34:14 82 80-84 2807 97 90-104 1/0

Heart

100% 0% 0%
71bpm (85 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Elevation

Asc 135m, Desc 152m, Range 169m
Elevation Graph
Grade Bands

Cadence

108 (124 max)
Cadence Chart
Cadence Bands

Kit

Benchmarks

Distance Time Mins/mi Fastest
400m 4:42 18:54 More
800m 9:49 19:45 More
1km 12:26 20:01 More
Mile 20:02 20:02 More

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.39
17.7%
20:55
NW
0.11
5.1%
21:27
N
0.2
8.9%
22:31
NE
0.45
20.5%
21:41
W
0.53
24.2%
19:47
E
0.02
1.1%
20:30
SW
0.38
17.2%
21:25
S
0.12
5.4%
22:02
SE

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