Mon 29th Mar 2021 at 12:00pm by Mandyr

Walk > General

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Time
18:03
Miles
1.02
Min/mi
17:42
Stride(cm)
73
Cals
55
Cadence
124
BPM
82
%MHR
48.1
B/mi
1457
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 17:50(11:05/km) 82/114bpm 55cal 60/68rpm
2) 0.03km - 13(7:57/km) 115/118bpm 63/65rpm

17:50 13

Pace

12%

18%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:23	1:23	22:02	74 61-82	1631	124 116-132	3/5
0.13	2:42	1:19	21:05	64 61-67	1349	127 122-134	1/4
0.19	3:47	1:05	17:24	71 62-81	1236	126 112-136	1/2
0.25	4:59	1:12	19:14	79 72-85	1519	125 122-128	4/1
0.31	6:04	1:05	17:27	78 72-86	1360	126 122-132	6/2
0.38	7:07	1:02	16:34	76 67-81	1259	126 122-130	3/2
0.44	8:10	1:04	16:57	84 76-88	1424	124 120-126	2/1
0.50	9:11	1:01	16:18	88 76-95	1434	127 120-132	2/0
0.56	10:14	1:03	16:42	71 68-75	1186	128 124-132	2/3
0.63	11:17	1:03	16:44	77 72-83	1288	124 112-132	2/2
0.69	12:19	1:03	16:41	85 80-88	1418	127 122-132	2/1
0.75	13:30	1:10	18:47	88 85-91	1653	120 114-126	1/1
0.81	14:35	1:05	17:24	81 77-87	1410	123 122-126	1/2
0.88	15:32	58	15:22	92 82-106	1414	123 114-128	2/2
0.94	16:34	1:01	16:22	106 96-112	1735	122 118-126	1/3
1.00	17:46	1:13	19:21	103 93-116	1993	117 112-128	2/2
1.02	18:03	17	17:55	118 118-118	2114	122 122-122	1/0

Heart

82/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 12m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

124 (136 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:05	16:27	More
800m	8:18	16:42	More
1km	10:22	16:42	More
Mile	17:35	17:35	More

Predictions

Dist	Time	Per Mile

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