Mon 29th Mar 2021 at 11:00am by teapothouse

Run > General

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Time
45:04
Miles
4.98
Min/mi
9:03
Pacing
85%
WAVA
54.36
Stride(cm)
108
Cals
517
Cadence
165
BPM
134
%MHR
78.1
B/mi
1216
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:40(5:40/km) 127/136bpm 63cal
2) 1km - 5:25(5:25/km) 137/140bpm 66cal
3) 1km - 5:25(5:25/km) 135/140bpm 64cal
4) 1km - 5:27(5:27/km) 137/142bpm 65cal
5) 1km - 5:21(5:21/km) 139/143bpm 65cal
6) 1km - 5:29(5:29/km) 139/143bpm 65cal
7) 1km - 5:23(5:23/km) 139/142bpm 64cal
8) 0.69km - 3:51(5:36/km) 138/140bpm 44cal
9) 0.32km - 3:04(9:30/km) 115/139bpm 21cal

5:40 5:25 5:25 5:27 5:21 5:29 5:23 3:51 3:04

Pace

35%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:22	2:22	9:28	119 82-134	1127	165 110-172	2/3
0.50	4:33	2:10	8:42	131 124-136	1140	165 162-168	2/8
0.75	6:48	2:15	9:01	135 129-139	1218	164 84-170	2/5
1.00	8:59	2:11	8:43	138 136-140	1203	167 164-170	3/3
1.25	11:09	2:10	8:41	136 134-139	1182	169 164-172	7/4
1.50	13:24	2:15	9:00	134 127-137	1206	167 162-170	3/3
1.75	15:32	2:08	8:33	135 132-139	1155	169 166-172	4/3
2.00	17:41	2:08	8:34	138 137-140	1182	170 168-172	3/3
2.25	19:51	2:11	8:43	138 134-142	1203	171 168-172	2/4
2.50	22:04	2:13	8:51	137 135-140	1212	169 166-172	4/6
2.75	24:12	2:08	8:32	139 137-140	1186	169 168-170	4/3
3.00	26:22	2:10	8:39	138 137-140	1194	170 168-172	4/5
3.25	28:33	2:11	8:44	141 139-143	1231	171 170-174	8/6
3.50	30:46	2:13	8:51	139 134-142	1231	169 166-174	6/2
3.75	32:59	2:13	8:52	138 136-140	1224	169 166-172	6/7
4.00	35:09	2:10	8:42	140 137-142	1217	168 164-172	6/6
4.25	37:15	2:06	8:25	139 136-142	1170	169 166-172	4/4
4.50	39:27	2:12	8:47	139 137-142	1222	168 164-170	5/5
4.75	41:46	2:19	9:16	138 136-140	1279	169 164-172	3/4
4.98	45:04	3:18	14:36	115 102-139	1680	122 106-166	5/2

Heart

134/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 13m, Flat prediction 45:04

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

165 (174 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.2	168	4.8	42:27	8:48
Walk	5.8	112	0.2	2:37	16:59

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:23	40.66%	More
800m	4:13	8:30	47.45%	More
1km	5:18	8:31	49.33%	More
Mile	8:38	8:38	51.38%	More
5k	26:59	8:41	55.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:45	7:45	57.18
5km	26:52	8:39	56.16
5M	45:16	9:03	54.36
10km	57:26	9:15	53.54
10M	1:36:45	9:41	52.57
Half	2:10:05	9:56	51.36
20M	3:26:49	10:20	51.19
Mara	4:38:03	10:37	50.77

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