Mon 29th Mar 2021 at 11:00am by Velociraptor

Walk > General

windy

Follow User
0 👍

Time
1:11:55
Miles
4.27
Min/mi
16:51
Stride(cm)
70
Cals
196
Cadence
136
BPM
99
%MHR
52.6
B/mi
1667
Asc(m)
70
Hillscore
4
Surface
Road

Notes & Comments

3 comments

Still blowing a hoolie, and it kept raining overnight so everywhere is sodden again. Just enough to do the bugs. Bonus sighting of a mole scurrying around the verge down at Brayton Domain.

16:40 16:45 16:49 17:05 4:36

	Dvorak A mole! I don't believe I've ever seen a real-life mole before.
	TBR (TheBeardRunner) Actually warm here for the first time in ages.
	Velociraptor eL Bee! said it was the first time he'd seen a real mole There are so many molehills hereabouts that it had to happen sometime.

Pin Map

0mi in 0

Pace

19%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:55	1:55	15:23	95 80-106	1462	136 120-144	2/2
0.25	4:02	2:07	16:55	96 85-105	1624	135 126-140	2/0
0.38	6:14	2:12	17:35	105 86-117	1847	136 128-142	4/0
0.50	8:29	2:14	17:54	111 96-127	1987	139 130-148	2/1
0.63	10:33	2:05	16:37	102 95-109	1695	139 128-152	1/1
0.75	12:40	2:06	16:51	100 93-107	1685	136 130-142	1/0
0.88	14:40	2:00	16:03	104 92-117	1669	136 130-144	3/1
1.00	16:40	2:00	15:58	104 99-110	1661	137 132-144	2/1
1.13	18:50	2:10	17:24	95 92-99	1653	132 128-136	0/0
1.25	20:55	2:05	16:41	101 90-110	1684	134 128-138	1/0
1.38	23:06	2:11	17:28	106 99-116	1851	134 128-138	2/0
1.50	25:10	2:04	16:31	105 97-116	1734	135 128-140	2/0
1.63	27:11	2:01	16:06	94 86-105	1514	138 130-146	0/13
1.75	29:16	2:05	16:41	95 86-100	1584	136 130-138	0/11
1.88	31:18	2:02	16:14	97 92-104	1575	135 128-140	0/2
2.00	33:25	2:07	16:59	94 89-98	1597	134 126-138	1/2
2.13	36:13	2:48 +20	22:20	96 76-112	2144	134 120-142	1/1
2.25	38:18	2:06 +8	16:45	88 68-109	1474	139 132-144	0/6
2.38	40:20	2:01	16:11	96 86-104	1554	138 134-142	0/1
2.50	42:21	2:01	16:06	104 98-109	1675	139 136-142	2/0
2.63	44:26	2:05	16:43	94 81-103	1571	136 132-140	2/4
2.75	46:25	1:59	15:52	94 86-104	1491	137 134-138	1/1
2.88	48:32	2:07	16:56	98 87-113	1660	136 128-142	4/0
3.00	50:43	2:11	17:25	91 80-103	1585	135 130-138	3/1
3.13	53:07	2:24	19:14	97 80-113	1866	135 120-140	1/1
3.25	55:16	2:09	17:14	96 88-102	1655	134 128-140	2/0
3.38	57:21	2:05	16:43	95 87-104	1587	136 132-140	7/0
3.50	59:25	2:04	16:32	107 101-119	1769	135 130-140	14/0
3.63	1:01:36	2:10	17:24	101 93-109	1757	132 124-134	5/1
3.75	1:03:38	2:02	16:16	113 92-132	1838	139 136-144	0/4
3.88	1:05:45	2:07	16:54	101 88-117	1707	143 134-148	0/3
4.00	1:07:48	2:03	16:23	92 87-98	1508	139 134-142	0/4
4.13	1:09:56	2:09	17:12	92 87-96	1582	136 132-142	1/4
4.25	1:12:00	2:04	16:30	95 87-106	1568	135 130-140	0/2
4.27	1:12:24	24	18:29	89 89-89	1644	136 136-136	1/0

Heart

99/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 70m, Range 36m

Elevation Graph

Biggest Climbs (m)	Min/mi
29 3.0%	17:31
11 1.1%	17:02
See your biggest climbs

Cadence

136 (152 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:56	15:49	More
800m	7:58	16:01	More
1km	9:56	16:00	More
Mile	16:33	16:33	More
5k	52:44	16:58	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry