Mon 29th Mar 2021 at 10:00am by Snail

Run > General

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Time
14:47
Miles
1.45
Min/mi
10:12
Pacing
95%
WAVA
45.85
Stride(cm)
95
Cals
174
Cadence
167
BPM
117
%MHR
58.4
B/mi
1190
Asc(m)
65
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:20(6:20/km) 117/132bpm 74cal 9.46/10.14kmph
2) 1km - 6:18(6:18/km) 119/123bpm 75cal 9.51/10.55kmph
3) 0.34km - 2:08(6:20/km) 120/122bpm 25cal 9.48/9.84kmph

6:20 6:18 2:08

Pace

21%

56%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	40	40	10:32	98 70-125	1033	171 170-182	0/0
0.13	1:20	41	10:49	118 103-131	1277	168 166-170	0/0
0.19	1:57	37	9:54	109 105-113	1079	168 168-170	0/4
0.25	2:36	39	10:17	116 113-120	1192	169 166-170	0/4
0.31	3:12	36	9:37	118 116-120	1135	170 170-172	2/0
0.38	3:53	41	10:51	121 120-123	1314	169 168-172	5/0
0.44	4:32	40	10:35	122 120-123	1291	166 164-170	8/0
0.50	5:10	38	10:05	121 120-122	1220	166 166-168	0/3
0.56	5:46	36	9:38	123 121-123	1185	169 168-170	2/1
0.63	6:23	37	9:45	122 119-124	1189	169 166-172	0/2
0.69	7:04	41	10:56	121 120-122	1322	166 164-168	1/4
0.75	7:44	40	10:37	117 115-120	1241	166 164-168	3/1
0.81	8:21	38	10:02	119 118-121	1193	166 162-168	1/5
0.88	9:02	41	10:56	119 116-121	1300	166 162-168	0/4
0.94	9:36	34	9:04	118 117-119	1071	168 166-172	11/0
1.00	10:14	38	10:07	116 114-118	1174	165 162-168	0/8
1.06	10:51	37	9:54	117 117-118	1158	165 164-168	12/2
1.13	11:28	37	9:50	120 117-121	1179	167 164-170	2/10
1.19	12:04	36	9:34	120 120-121	1147	167 164-168	6/2
1.25	12:43	40	10:33	120 118-121	1267	162 160-164	0/3
1.31	13:22	39	10:22	121 120-121	1255	165 164-168	6/2
1.38	13:59	37	9:53	119 118-120	1175	164 164-166	2/5
1.44	14:36	36	9:38	121 120-121	1166	166 164-166	7/2
1.45	14:48	12	14:14	120 120-120	1708	162 162-162	1/0

Heart

117/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 65m, Range 22m, Flat prediction 14:50

Elevation Graph

Biggest Climbs (m)	Min/mi
17 6.5%	10:00
13 9.2%	9:59
See your biggest climbs

Cadence

167 (182 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	1.5	14:48	10:12
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:43	35.36%	More
800m	4:55	9:54	41.10%	More
1km	6:11	9:58	42.53%	More
Mile	10:03	10:03	44.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:58	9:58	44.83
5km	33:09	10:40	45.90
5M	54:54	10:59	45.21
10km	1:09:08	11:08	44.87
10M	1:54:29	11:27	44.83
Half	2:32:25	11:38	44.23
20M	3:58:41	11:56	44.76
Mara	5:17:47	12:08	44.83

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