Mon 29th Mar 2021 at 10:00am by Old Man

Run > Run-Walk

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Time
45:53
Miles
3.00
Min/mi
15:18
Pacing
82%
WAVA
33.65
Stride(cm)
74
Cals
385
Cadence
143
BPM
113
%MHR
63.4
B/mi
1726
Asc(m)
67
Surface
Road

Notes & Comments

Run/Walk with SL-L - W/R x 8

3/6/3/6/3/1½/3/1½/3/1½/3/1½/3/2/3/2mins

3/9/12/18/21/22½/25½/27/30/31½/34½/36/39/41/44/46 mins

Split Summary
===
1) 1m - 13:57(13:57/m) 113/165bpm 137cal 4.3/5.61mph
2) 1m - 16:10(16:10/m) 110/127bpm 129cal 3.71/5.18mph
3) 1m - 15:43(15:43/m) 111/136bpm 119cal 3.82/5.24mph
4) 0m - 2(10:34/m) 121/121bpm 5.68/4.49mph

13:57 16:10 15:43 2

Pin Map

0mi in 0

Pace

90%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:06	2:06 +7	16:52	96 89-99	1619	125 118-130	13/0
0.25	3:49	1:43	13:40	108 99-123	1476	153 124-168	2/7
0.38	5:17	1:28	11:43	134 120-164	1569	162 160-164	0/6
0.50	6:46	1:29	11:55	126 124-127	1501	162 160-168	11/6
0.63	8:20	1:34	12:31	124 121-126	1553	160 158-162	5/5
0.75	10:22	2:02	16:13	116 101-127	1881	141 114-160	3/5
0.88	12:28	2:06	16:48	102 91-117	1714	137 114-162	4/1
1.00	14:04	1:36	12:50	121 114-125	1553	159 158-160	3/6
1.13	15:42	1:39	13:08	122 119-124	1602	159 156-162	1/3
1.25	17:23	1:41	13:25	121 118-123	1624	158 156-160	3/3
1.38	19:36	2:13	17:42	116 103-127	2053	130 118-162	1/4
1.50	21:46	2:11 +11	17:24	104 93-120	1810	142 118-160	6/2
1.63	23:59	2:13	17:42	115 97-125	2036	135 110-160	2/2
1.75	26:09	2:10	17:18	98 95-105	1696	132 116-160	3/1
1.88	28:04	1:55	15:17	117 108-125	1789	145 116-160	2/4
2.00	30:21	2:17	18:19	96 90-105	1759	122 108-160	1/1
2.13	32:10	1:49	14:34	118 97-129	1719	151 118-160	4/1
2.25	34:27	2:17	18:17	102 94-114	1864	120 118-124	0/3
2.38	36:12	1:45	14:01	112 93-126	1569	150 122-164	2/2
2.50	38:31	2:18	18:25	107 98-122	1970	120 112-158	6/0
2.63	40:24	1:53	15:06	114 100-127	1722	149 116-160	0/2
2.75	42:24	2:00	16:01	116 105-124	1858	132 114-160	2/1
2.88	44:29	2:05	16:41	102 96-105	1702	127 118-164	2/1
3.00	46:08	1:39	13:15	125 106-136	1655	159 156-162	1/1
3.00	46:11	3	13:04	121 121-121	1581	158 158-158	0/0

Heart

113/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 67m, Range 16m, Flat prediction 45:53

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

143 (168 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	47.2	159	1.7	21:37	12:59
Walk	52.2	119	1.3	24:16	18:28
Pause	0.6	-	-	18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:53	11:36	30.76%	More
800m	5:59	12:01	35.49%	More
1km	7:56	12:47	34.80%	More
Mile	13:26	13:26	34.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:33	13:33	34.67
5km	47:42	15:21	33.56
5M	1:20:54	16:11	32.36
10km	1:42:58	16:34	31.81
10M	2:54:36	17:28	31.07
Half	3:55:38	17:59	30.26
20M	6:16:52	18:51	29.99
Mara	8:28:35	19:25	29.63

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