Mon 29th Mar 2021 at 11:00am by georgenick
Run > General
-
Time
28:30
-
Miles
1.78
-
Min/mi
16:01
-
Pacing
66%
-
WAVA
34.71
-
Stride(cm)
71
-
Cals
205
-
Cadence
140
-
BPM
127
-
%MHR
74.1
-
B/mi
2029
-
Asc(m)
67
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.25m - 2:46(10:52/m) 170/180bpm 35cal 5.53/15.7mph
2) 0.29m - 5:46(19:44/m) 113/173bpm 34cal 3.04/9.54mph
3) 0.08m - 27(5:52/m) 177/194bpm 3cal 10.21/11.1mph
4) 0.11m - 2:23(20:53/m) 108/190bpm 17cal 2.87/10.92mph
5) 0.08m - 25(5:29/m) 142/189bpm 1cal 10.96/12.38mph
6) 0.12m - 2:34(20:46/m) 140/189bpm 21cal 2.89/11.96mph
7) 0.07m - 25(5:31/m) 167/200bpm 5cal 10.87/12.08mph
8) 0.27m - 5:30(20:25/m) 110/198bpm 40cal 2.94/11.92mph
9) 0.08m - 25(5:38/m) 146/195bpm 3cal 10.64/11.96mph
10) 0.42m - 7:46(18:32/m) 104/195bpm 46cal 3.24/11.67mph
11) 0m - 2(12:18/m) 70/70bpm 4.88/3.55mph
2:46 5:46 27 2:23 25 2:34 25 5:30 25 7:46 2
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
39 |
39 |
10:17 |
140 68-175 |
1439 |
173 168-178 |
38/56 |
0.13 |
1:17 |
39 |
10:19 |
173 172-173 |
1786 |
173 170-174 |
10/8 |
0.19 |
1:57 |
40 |
10:37 |
175 172-180 |
1858 |
171 168-172 |
19/4 |
0.25 |
2:41 |
44 |
11:46 |
172 171-173 |
2023 |
172 170-174 |
5/2 |
0.31 |
3:54 |
1:13 |
19:26 |
140 118-171 |
2721 |
135 110-176 |
1/2 |
0.38 |
5:05 |
1:11 |
18:51 |
102 97-118 |
1922 |
112 110-116 |
4/3 |
0.44 |
6:15 |
1:11 |
18:49 |
76 66-89 |
1430 |
112 110-114 |
1/0 |
0.50 |
7:34 |
1:18 +2
|
20:55 |
124 62-173 |
2594 |
163 110-206 |
2/0 |
0.56 |
8:39 |
1:06 |
17:31 |
144 123-173 |
2522 |
122 106-190 |
0/4 |
0.63 |
9:01 |
21 |
5:43 |
188 180-194 |
1076 |
189 186-192 |
4/1 |
0.69 |
10:21 |
1:20 |
21:17 |
138 95-187 |
2937 |
123 100-190 |
1/1 |
0.75 |
11:25 |
1:05 |
17:16 |
79 69-97 |
1364 |
114 102-190 |
3/0 |
0.81 |
11:49 |
23 |
6:10 |
156 97-189 |
962 |
191 190-192 |
3/7 |
0.88 |
13:04 |
1:15 |
20:00 |
157 138-186 |
3140 |
125 98-192 |
2/0 |
0.94 |
14:22 |
1:19 |
21:01 |
101 82-138 |
2123 |
112 110-120 |
4/0 |
1.00 |
14:43 |
21 |
5:34 |
165 96-199 |
919 |
167 110-200 |
2/3 |
1.06 |
15:50 |
1:07 |
17:46 |
142 100-186 |
2524 |
110 98-200 |
2/4 |
1.13 |
17:13 |
1:23 |
22:07 |
85 79-100 |
1880 |
109 106-114 |
3/1 |
1.19 |
18:21 |
1:08 |
18:06 |
95 74-152 |
1719 |
128 112-190 |
4/1 |
1.25 |
19:39 |
1:18 |
20:48 |
130 99-162 |
2705 |
125 102-190 |
1/1 |
1.31 |
20:28 |
49 |
13:03 |
103 85-149 |
1343 |
158 110-202 |
0/3 |
1.38 |
21:06 |
38 |
10:12 |
181 156-195 |
1846 |
187 112-206 |
1/2 |
1.44 |
22:13 |
1:07 |
17:57 |
121 99-158 |
2172 |
111 108-114 |
0/4 |
1.50 |
23:23 |
1:10 |
18:34 |
84 72-91 |
1559 |
113 110-114 |
1/8 |
1.56 |
24:28 |
1:05 |
17:19 |
72 64-92 |
1247 |
119 106-174 |
1/5 |
1.63 |
25:07 |
40 |
10:35 |
131 92-148 |
1386 |
179 176-182 |
3/0 |
1.69 |
26:16 |
1:09 |
18:18 |
120 102-147 |
2195 |
138 104-182 |
9/0 |
1.75 |
27:52 |
1:36 |
25:43 |
95 92-102 |
2443 |
114 104-116 |
6/3 |
1.78 |
28:32 |
40 |
23:28 |
79 70-92 |
1853 |
119 114-120 |
0/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:40 |
10:46 |
38.17% |
More |
800m |
6:52 |
13:48 |
34.68% |
More |
1km |
8:58 |
14:25 |
34.57% |
More |
Mile |
14:36 |
14:36 |
35.91% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
15:28 |
15:28 |
33.88 |
5km |
51:26 |
16:33 |
34.79 |
5M |
1:25:10 |
17:02 |
34.30 |
10km |
1:47:14 |
17:15 |
34.08 |
10M |
2:57:35 |
17:46 |
34.19 |
Half |
3:56:26 |
18:03 |
33.81 |
20M |
6:10:15 |
18:31 |
34.21 |
Mara |
8:12:57 |
18:49 |
34.26 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry