Mon 29th Mar 2021 at 11:00am by georgenick

Run > General

  • Time
    28:30
  • Miles
    1.78
  • Min/mi
    16:01
  • Pacing
    66%
  • WAVA
    34.71
  • Stride(cm)
    71
  • Cals
    205
  • Cadence
    140
  • BPM
    127
  • %MHR
    74.1
  • B/mi
    2029
  • Asc(m)
    67
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.25m - 2:46(10:52/m) 170/180bpm 35cal 5.53/15.7mph
2) 0.29m - 5:46(19:44/m) 113/173bpm 34cal 3.04/9.54mph
3) 0.08m - 27(5:52/m) 177/194bpm 3cal 10.21/11.1mph
4) 0.11m - 2:23(20:53/m) 108/190bpm 17cal 2.87/10.92mph
5) 0.08m - 25(5:29/m) 142/189bpm 1cal 10.96/12.38mph
6) 0.12m - 2:34(20:46/m) 140/189bpm 21cal 2.89/11.96mph
7) 0.07m - 25(5:31/m) 167/200bpm 5cal 10.87/12.08mph
8) 0.27m - 5:30(20:25/m) 110/198bpm 40cal 2.94/11.92mph
9) 0.08m - 25(5:38/m) 146/195bpm 3cal 10.64/11.96mph
10) 0.42m - 7:46(18:32/m) 104/195bpm 46cal 3.24/11.67mph
11) 0m - 2(12:18/m) 70/70bpm 4.88/3.55mph
2:46 5:46 27 2:23 25 2:34 25 5:30 25 7:46 2
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

69% 3% 14% 14%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 39 39 10:17 140 68-175 1439 173 168-178 38/56
0.13 1:17 39 10:19 173 172-173 1786 173 170-174 10/8
0.19 1:57 40 10:37 175 172-180 1858 171 168-172 19/4
0.25 2:41 44 11:46 172 171-173 2023 172 170-174 5/2
0.31 3:54 1:13 19:26 140 118-171 2721 135 110-176 1/2
0.38 5:05 1:11 18:51 102 97-118 1922 112 110-116 4/3
0.44 6:15 1:11 18:49 76 66-89 1430 112 110-114 1/0
0.50 7:34 1:18 +2 20:55 124 62-173 2594 163 110-206 2/0
0.56 8:39 1:06 17:31 144 123-173 2522 122 106-190 0/4
0.63 9:01 21 5:43 188 180-194 1076 189 186-192 4/1
0.69 10:21 1:20 21:17 138 95-187 2937 123 100-190 1/1
0.75 11:25 1:05 17:16 79 69-97 1364 114 102-190 3/0
0.81 11:49 23 6:10 156 97-189 962 191 190-192 3/7
0.88 13:04 1:15 20:00 157 138-186 3140 125 98-192 2/0
0.94 14:22 1:19 21:01 101 82-138 2123 112 110-120 4/0
1.00 14:43 21 5:34 165 96-199 919 167 110-200 2/3
1.06 15:50 1:07 17:46 142 100-186 2524 110 98-200 2/4
1.13 17:13 1:23 22:07 85 79-100 1880 109 106-114 3/1
1.19 18:21 1:08 18:06 95 74-152 1719 128 112-190 4/1
1.25 19:39 1:18 20:48 130 99-162 2705 125 102-190 1/1
1.31 20:28 49 13:03 103 85-149 1343 158 110-202 0/3
1.38 21:06 38 10:12 181 156-195 1846 187 112-206 1/2
1.44 22:13 1:07 17:57 121 99-158 2172 111 108-114 0/4
1.50 23:23 1:10 18:34 84 72-91 1559 113 110-114 1/8
1.56 24:28 1:05 17:19 72 64-92 1247 119 106-174 1/5
1.63 25:07 40 10:35 131 92-148 1386 179 176-182 3/0
1.69 26:16 1:09 18:18 120 102-147 2195 138 104-182 9/0
1.75 27:52 1:36 25:43 95 92-102 2443 114 104-116 6/3
1.78 28:32 40 23:28 79 70-92 1853 119 114-120 0/1

Heart

127/199max
  • Show Beats/Mile

Elevation

Asc 67m, Range 36m, Flat prediction 29:04
Elevation Graph
Biggest Climbs (m) Min/mi
15 9.1% 16:20
10 7.0% 10:16
See your biggest climbs

Cadence

140 (206 max) Stride Length: 71cm Run: 39% Walk: 61%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:40 10:46 38.17% More
800m 6:52 13:48 34.68% More
1km 8:58 14:25 34.57% More
Mile 14:36 14:36 35.91% More

Predictions

Dist Time Per Mile WAVA
1M 15:28 15:28 33.88
5km 51:26 16:33 34.79
5M 1:25:10 17:02 34.30
10km 1:47:14 17:15 34.08
10M 2:57:35 17:46 34.19
Half 3:56:26 18:03 33.81
20M 6:10:15 18:31 34.21
Mara 8:12:57 18:49 34.26
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