Mon 29th Mar 2021 at 9:00am by Jezzer

Walk > General

  • Time
    1:48:59
  • Miles
    5.80
  • Min/mi
    18:47
  • Stride(cm)
    82
  • Cals
    586
  • Cadence
    104
  • BPM
    91
  • %MHR
    53.3
  • B/mi
    1714
  • Asc(m)
    382
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 19:20(19:20/m) 83/98bpm 99cal 48/59rpm 3.1/3.55mph
2) 1m - 19:57(19:57/m) 87/104bpm 111cal 48/55rpm 3.01/3.44mph
3) 1m - 21:15(21:15/m) 86/122bpm 124cal 46/87rpm 2.82/5.28mph
4) 1m - 15:10(15:11/m) 97/130bpm 92cal 61/87rpm 3.95/5.78mph
5) 1m - 17:54(17:54/m) 94/110bpm 85cal 51/56rpm 3.35/3.59mph
6) 0.8m - 15:23(19:19/m) 101/125bpm 75cal 49/82rpm 3.1/5.49mph
19:20 19:57 21:15 15:10 17:54 15:23

Pace

11% 6% 13% 23% 40% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 5:55 5:55 +1:12 23:40 74 65-84 1751 102 94-108 22/29
0.50 11:32 5:37 +46 22:27 87 76-98 1953 103 94-118 21/22
0.75 16:50 5:18 21:13 85 76-96 1804 97 86-106 35/6
1.00 21:16 4:26 17:43 85 81-90 1506 104 100-108 21/15
1.25 25:47 4:32 18:07 84 76-92 1521 102 98-108 23/15
1.50 30:49 5:01 20:05 87 78-97 1747 102 94-108 47/14
1.75 36:27 5:38 +4 22:33 89 83-98 2006 95 84-106 19/9
2.00 42:31 6:04 +1:13 24:16 89 81-104 2159 99 90-110 33/15
2.25 49:30 7:00 +1:51 27:59 85 77-94 2378 96 86-100 31/5
2.50 55:41 6:11 24:42 87 81-97 2149 90 80-98 45/0
2.75 1:01:09 5:28 21:53 84 74-91 1838 93 84-102 36/3
3.00 1:07:33 6:24 +1:57 25:35 91 77-121 2328 116 92-174 17/10
3.25 1:10:27 2:54 11:35 120 113-126 1390 167 162-170 0/55
3.50 1:17:42 7:15 +3:45 29:00 107 79-130 3104 136 84-172 5/24
3.75 1:22:04 4:22 17:28 85 79-91 1485 104 100-108 5/30
4.00 1:26:30 4:26 17:43 84 77-93 1488 106 102-112 5/34
4.25 1:30:54 4:25 17:38 90 79-98 1588 105 100-110 9/33
4.50 1:35:42 4:48 +6 19:11 91 83-101 1746 103 98-106 9/24
4.75 1:40:02 4:20 17:20 97 89-106 1682 104 100-112 8/18
5.00 1:44:29 4:27 17:49 99 92-110 1763 103 100-106 14/11
5.25 1:49:28 4:59 19:56 96 87-108 1913 98 88-102 13/22
5.50 1:55:33 6:05 +1:21 24:19 104 91-123 2528 100 96-116 8/25
5.75 2:00:17 4:44 18:55 104 93-119 1968 100 94-106 9/29
5.80 2:01:14 57 20:42 97 92-104 2008 98 92-100 5/2

Heart

91/130max
  • Show Beats/Mile

Elevation

Asc 382m, Range 239m
Elevation Graph
Biggest Climbs (m) Min/mi
98 10.1% 26:15
28 15.7% 23:17
26 6.8% 21:14
17 15.0% 21:47
13 7.3% 22:04
See your biggest climbs

Cadence

104 (174 max) Stride Length: 82cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 2:50 11:23 More
800m 6:18 12:40 More
1km 9:02 14:33 More
Mile 17:47 17:47 More
5k 1:01:25 19:46 More
5 miles 1:42:41 20:32 More

Predictions

Dist Time Per Mile
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