Mon 29th Mar 2021 at 9:00am by Jezzer
Walk > General
-
Time
1:48:59
-
Miles
5.80
-
Min/mi
18:47
-
Stride(cm)
82
-
Cals
586
-
Cadence
104
-
BPM
91
-
%MHR
53.3
-
B/mi
1714
-
Asc(m)
382
-
Hillscore
18
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 19:20(19:20/m) 83/98bpm 99cal 48/59rpm 3.1/3.55mph
2) 1m - 19:57(19:57/m) 87/104bpm 111cal 48/55rpm 3.01/3.44mph
3) 1m - 21:15(21:15/m) 86/122bpm 124cal 46/87rpm 2.82/5.28mph
4) 1m - 15:10(15:11/m) 97/130bpm 92cal 61/87rpm 3.95/5.78mph
5) 1m - 17:54(17:54/m) 94/110bpm 85cal 51/56rpm 3.35/3.59mph
6) 0.8m - 15:23(19:19/m) 101/125bpm 75cal 49/82rpm 3.1/5.49mph
19:20 19:57 21:15 15:10 17:54 15:23
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
5:55 |
5:55 +1:12
|
23:40 |
74 65-84 |
1751 |
102 94-108 |
22/29 |
0.50 |
11:32 |
5:37 +46
|
22:27 |
87 76-98 |
1953 |
103 94-118 |
21/22 |
0.75 |
16:50 |
5:18 |
21:13 |
85 76-96 |
1804 |
97 86-106 |
35/6 |
1.00 |
21:16 |
4:26 |
17:43 |
85 81-90 |
1506 |
104 100-108 |
21/15 |
1.25 |
25:47 |
4:32 |
18:07 |
84 76-92 |
1521 |
102 98-108 |
23/15 |
1.50 |
30:49 |
5:01 |
20:05 |
87 78-97 |
1747 |
102 94-108 |
47/14 |
1.75 |
36:27 |
5:38 +4
|
22:33 |
89 83-98 |
2006 |
95 84-106 |
19/9 |
2.00 |
42:31 |
6:04 +1:13
|
24:16 |
89 81-104 |
2159 |
99 90-110 |
33/15 |
2.25 |
49:30 |
7:00 +1:51
|
27:59 |
85 77-94 |
2378 |
96 86-100 |
31/5 |
2.50 |
55:41 |
6:11 |
24:42 |
87 81-97 |
2149 |
90 80-98 |
45/0 |
2.75 |
1:01:09 |
5:28 |
21:53 |
84 74-91 |
1838 |
93 84-102 |
36/3 |
3.00 |
1:07:33 |
6:24 +1:57
|
25:35 |
91 77-121 |
2328 |
116 92-174 |
17/10 |
3.25 |
1:10:27 |
2:54 |
11:35 |
120 113-126 |
1390 |
167 162-170 |
0/55 |
3.50 |
1:17:42 |
7:15 +3:45
|
29:00 |
107 79-130 |
3104 |
136 84-172 |
5/24 |
3.75 |
1:22:04 |
4:22 |
17:28 |
85 79-91 |
1485 |
104 100-108 |
5/30 |
4.00 |
1:26:30 |
4:26 |
17:43 |
84 77-93 |
1488 |
106 102-112 |
5/34 |
4.25 |
1:30:54 |
4:25 |
17:38 |
90 79-98 |
1588 |
105 100-110 |
9/33 |
4.50 |
1:35:42 |
4:48 +6
|
19:11 |
91 83-101 |
1746 |
103 98-106 |
9/24 |
4.75 |
1:40:02 |
4:20 |
17:20 |
97 89-106 |
1682 |
104 100-112 |
8/18 |
5.00 |
1:44:29 |
4:27 |
17:49 |
99 92-110 |
1763 |
103 100-106 |
14/11 |
5.25 |
1:49:28 |
4:59 |
19:56 |
96 87-108 |
1913 |
98 88-102 |
13/22 |
5.50 |
1:55:33 |
6:05 +1:21
|
24:19 |
104 91-123 |
2528 |
100 96-116 |
8/25 |
5.75 |
2:00:17 |
4:44 |
18:55 |
104 93-119 |
1968 |
100 94-106 |
9/29 |
5.80 |
2:01:14 |
57 |
20:42 |
97 92-104 |
2008 |
98 92-100 |
5/2 |
Elevation
Biggest Climbs (m) |
Min/mi |
98 10.1% |
26:15
|
28 15.7% |
23:17
|
26 6.8% |
21:14
|
17 15.0% |
21:47
|
13 7.3% |
22:04
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
2:50 |
11:23 |
More |
800m |
6:18 |
12:40 |
More |
1km |
9:02 |
14:33 |
More |
Mile |
17:47 |
17:47 |
More |
5k |
1:01:25 |
19:46 |
More |
5 miles |
1:42:41 |
20:32 |
More |
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